Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Per 100g · Legumes and Legume Products · USDA SR Legacy
43
Calories
1.65g
Protein
7.20g
Carbs
0.620g
Fat
Macro Distribution (kcal)
Protein 16%
Carbs 70%
Fat 14%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 43 kcal | — |
| Macronutrients | ||
| Water | 89.9 g | — |
| Protein | 1.65 g | 3%
(Low) |
| Total lipid (fat) | 0.620 g | 1%
(Low) |
| Carbohydrate, by difference | 7.20 g | 3%
(Low) |
| Fiber, total dietary | 0.800 g | 3%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0 g | 0%
(Low) |
| Fatty acids, total monounsaturated | 0.206 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 62.0 ug | 7%
(Low) |
| Vitamin D (D2 + D3) | 1.00 ug | 5%
(Low) |
| Minerals | ||
| Calcium, Ca | 82.0 mg | 6%
(Low) |
| Iron, Fe | 0.440 mg | 2%
(Low) |
| Phosphorus, P | 62.0 mg | 5%
(Low) |
| Potassium, K | 64.0 mg | 1%
(Low) |
| Sodium, Na | 37.0 mg | 2%
(Low) |
| Other | ||
| Energy | 180.0 kj | — |
| Ash | 0.640 g | — |
| Total Sugars | 3.50 g | — |
| Vitamin A, IU | 206.0 IU | — |
| Vitamin D (D2 + D3 — total) | 41.0 IU | — |
| Vitamin D2 — Ergocalciferol (plant source) | 1.00 ug | — |
| Fatty acids, total polyunsaturated | 0.412 g | — |
| Daidzein | 1.01 mg | — |
| Genistein | 1.51 mg | — |
| Isoflavones | ||
| Total isoflavones | 2.56 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D is low in these nutrients — a supplement can help fill the gap.
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