Other Nutrients
Top 50 Foods Highest in Kaempferol
Ranked by Kaempferol content per 100g edible portion. Data from USDA FoodData Central.
Kaempferol: benefits, deficiency & absorption tips#1 Highest
Spices, saffron
205 mg
Foods ranked
23
with Kaempferol data
Complete Ranking — Kaempferol per 100g
| # | Food | Kaempferol (mg) | Calories | Group |
|---|---|---|---|---|
| 1 | Spices, saffron | 205 | 310 kcal | Spices and Herbs |
| 2 | Capers, canned vs #1 | 131 | 23 kcal | Spices and Herbs |
| 3 | Mustard greens, raw vs #1 | 38.3 | 27 kcal | Vegetables and Vegetable Products |
| 4 | Arugula, raw vs #1 | 34.9 | 25 kcal | Vegetables and Vegetable Products |
| 5 | Onions, welsh, raw vs #1 | 25.0 | 34 kcal | Vegetables and Vegetable Products |
| 6 | Watercress, raw vs #1 | 23.0 | 11 kcal | Vegetables and Vegetable Products |
| 7 | Radish seeds, sprouted, raw vs #1 | 21.9 | 43 kcal | Vegetables and Vegetable Products |
| 8 | New Zealand spinach, raw vs #1 | 15.8 | 14 kcal | Vegetables and Vegetable Products |
| 9 | Dill weed, fresh vs #1 | 13.3 | 43 kcal | Spices and Herbs |
| 10 | Cress, garden, raw vs #1 | 13.0 | 32 kcal | Vegetables and Vegetable Products |
| 11 | Turnip greens, raw vs #1 | 11.9 | 32 kcal | Vegetables and Vegetable Products |
| 12 | Dock, raw vs #1 | 10.3 | 22 kcal | Vegetables and Vegetable Products |
| 13 | Endive, raw vs #1 | 10.1 | 17 kcal | Vegetables and Vegetable Products |
| 14 | Chives, raw vs #1 | 10.0 | 30 kcal | Vegetables and Vegetable Products |
| 15 | Broccoli, raw vs #1 | 7.84 | 31 kcal | Vegetables and Vegetable Products |
| 16 | Spinach, mature vs #1 | 6.38 | — | Vegetables and Vegetable Products |
| 17 | Drumstick leaves, raw vs #1 | 5.95 | 64 kcal | Vegetables and Vegetable Products |
| 18 | Chard, swiss, raw vs #1 | 5.80 | 19 kcal | Vegetables and Vegetable Products |
| 19 | Cabbage, bok choy, raw vs #1 | 4.33 | — | Vegetables and Vegetable Products |
| 20 | Onions, young green, tops only vs #1 | 3.60 | 27 kcal | Vegetables and Vegetable Products |
| 21 | Beans, white, mature seeds, raw vs #1 | 3.40 | 333 kcal | Legumes and Legume Products |
| 22 | Raisins, golden, seedless vs #1 | 2.71 | 301 kcal | Fruits and Fruit Juices |
| 23 | Leeks, (bulb and lower leaf-portion), raw vs #1 | 2.67 | 61 kcal | Vegetables and Vegetable Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.