Onions, welsh, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

34

Calories

1.90g

Protein

6.50g

Carbs

0.400g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 70%
Fat 10%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 34 kcal —
Macronutrients
Water 90.5 g —
Protein 1.90 g
4% (Low)
Total lipid (fat) 0.400 g
1% (Low)
Carbohydrate, by difference 6.50 g
2% (Low)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.067 g
0% (Low)
Fatty acids, total monounsaturated 0.056 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 27.0 mg
30% (High)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 0.400 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.169 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.072 mg
4% (Low)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 5.30 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.510 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 1.22 mg
7% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 49.0 mg
4% (Low)
Potassium, K 212.0 mg
5% (Low)
Sodium, Na 17.0 mg
1% (Low)
Zinc, Zn 0.520 mg
5% (Low)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.137 mg
6% (Low)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 142.0 kj —
Ash 0.700 g —
Total Sugars 2.18 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Retinol 0 ug —
Vitamin A, IU 1160.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 193.4 ug —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.060 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.056 g —
Fatty acids, total polyunsaturated 0.156 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.148 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.008 g —
Tryptophan (EAA) 0.021 g —
Threonine (EAA) 0.074 g —
Isoleucine (EAA, BCAA) 0.081 g —
Leucine (EAA, BCAA) 0.113 g —
Lysine (EAA) 0.095 g —
Methionine (EAA) 0.021 g —
Phenylalanine (EAA) 0.061 g —
Tyrosine (conditionally essential) 0.055 g —
Valine (EAA, BCAA) 0.084 g —
Arginine (conditionally essential) 0.137 g —
Histidine (EAA) 0.033 g —
Alanine 0.086 g —
Aspartic acid 0.176 g —
Glutamic acid 0.393 g —
Glycine (conditionally essential) 0.094 g —
Proline (conditionally essential) 0.126 g —
Serine 0.086 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Kaempferol 25.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Onions, welsh, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Selenium (1% DV) B-Complex (4% DV)

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