Mustard greens, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

27

Calories

2.86g

Protein

4.67g

Carbs

0.420g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 55%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 27 kcal —
Macronutrients
Water 90.7 g —
Protein 2.86 g
6% (Low)
Total lipid (fat) 0.420 g
1% (Low)
Carbohydrate, by difference 4.67 g
2% (Low)
Fiber, total dietary 3.20 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.010 g
0% (Low)
Fatty acids, total monounsaturated 0.092 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 70.0 mg
78% (High)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 0.800 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.210 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.180 mg
11% (Moderate)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 0.500 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 151.0 ug
17% (Moderate)
Carotene, beta 1790.0 ug —
Carotene, alpha 10.0 ug —
Vitamin E (alpha-tocopherol) 2.01 mg
13% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 115.0 mg
9% (Low)
Iron, Fe 1.64 mg
9% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 58.0 mg
5% (Low)
Potassium, K 384.0 mg
8% (Low)
Sodium, Na 20.0 mg
1% (Low)
Zinc, Zn 0.250 mg
2% (Low)
Copper, Cu 0.165 mg
18% (Moderate)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 114.0 kj —
Ash 1.36 g —
Total Sugars 1.32 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 40.0 ug —
Vitamin A, IU 3024.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 3730.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 257.5 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.015 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.019 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.058 g —
Fatty acids, total polyunsaturated 0.038 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.020 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.018 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Kaempferol 38.3 mg —
Quercetin 8.80 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mustard greens, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (2% DV) Selenium (2% DV) Folate (3% DV)

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