Raisins, golden, seedless

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

301

Calories

3.28g

Protein

80.0g

Carbs

0.200g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 96%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 301 kcal —
Macronutrients
Water 14.9 g —
Protein 3.28 g
7% (Low)
Total lipid (fat) 0.200 g
0% (Low)
Carbohydrate, by difference 80.0 g
29% (High)
Fiber, total dietary 3.30 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.065 g
0% (Low)
Fatty acids, total monounsaturated 0.014 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.20 mg
4% (Low)
Thiamin (Vitamin B1) 0.008 mg
1% (Low)
Riboflavin (Vitamin B2) 0.191 mg
15% (Moderate)
Niacin (Vitamin B3) 1.14 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.323 mg
19% (Moderate)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 11.1 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 64.0 mg
5% (Low)
Iron, Fe 0.980 mg
5% (Low)
Magnesium, Mg 35.0 mg
8% (Low)
Phosphorus, P 101.0 mg
8% (Low)
Potassium, K 746.0 mg
16% (Moderate)
Sodium, Na 24.0 mg
1% (Low)
Zinc, Zn 0.370 mg
3% (Low)
Copper, Cu 0.228 mg
25% (High)
Manganese, Mn 0.226 mg
10% (Moderate)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 1258.0 kj —
Ash 1.61 g —
Total Sugars 65.7 g —
Sucrose 0 g —
Glucose 31.0 g —
Fructose 34.7 g —
Lactose 0 g —
Maltose 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 3.50 ug —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.037 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.008 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.014 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.014 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.057 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.038 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.038 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.019 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.019 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —
Fatty acids, total trans-polyenoic 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Kaempferol 2.71 mg —
Quercetin 2.40 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Raisins, golden, seedless is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV) B-Complex (1% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.