| 1 | Lamb, New Zealand, imported, subcutaneous fat, raw | 1.07 | 703 kcal | Lamb, Veal, and Game Products |
| 2 | Lamb, New Zealand, imported, Intermuscular fat, raw
vs #1 | 1.05 | 640 kcal | Lamb, Veal, and Game Products |
| 3 | Lamb, New Zealand, imported, subcutaneous fat, cooked
vs #1 | 0.995 | 674 kcal | Lamb, Veal, and Game Products |
| 4 | Lamb, New Zealand, imported, Intermuscular fat, cooked
vs #1 | 0.915 | 596 kcal | Lamb, Veal, and Game Products |
| 5 | Lamb, Australian, imported, fresh, seam fat, cooked
vs #1 | 0.742 | 554 kcal | Lamb, Veal, and Game Products |
| 6 | Lamb, Australian, imported, fresh, external fat, cooked
vs #1 | 0.725 | 538 kcal | Lamb, Veal, and Game Products |
| 7 | Beef, New Zealand, imported, subcutaneous fat, cooked
vs #1 | 0.690 | 731 kcal | Beef Products |
| 8 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
vs #1 | 0.667 | 284 kcal | Beef Products |
| 9 | Beef, New Zealand, imported, subcutaneous fat, raw
vs #1 | 0.664 | 685 kcal | Beef Products |
| 10 | Lamb, Australian, imported, fresh, external fat, raw
vs #1 | 0.656 | 487 kcal | Lamb, Veal, and Game Products |
| 11 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
vs #1 | 0.653 | 275 kcal | Beef Products |
| 12 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
vs #1 | 0.628 | 261 kcal | Beef Products |
| 13 | Lamb, Australian, imported, fresh, seam fat, raw
vs #1 | 0.610 | 459 kcal | Lamb, Veal, and Game Products |
| 14 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
vs #1 | 0.489 | 220 kcal | Beef Products |
| 15 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
vs #1 | 0.448 | 376 kcal | Lamb, Veal, and Game Products |
| 16 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
vs #1 | 0.435 | 272 kcal | Lamb, Veal, and Game Products |
| 17 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
vs #1 | 0.415 | 337 kcal | Lamb, Veal, and Game Products |
| 18 | Butter, whipped, with salt
vs #1 | 0.413 | 731 kcal | Dairy and Egg Products |
| 19 | Beef, New Zealand, imported, intermuscular fat, cooked
vs #1 | 0.400 | 560 kcal | Beef Products |
| 20 | Beef, New Zealand, imported, intermuscular fat, raw
vs #1 | 0.398 | 602 kcal | Beef Products |
| 21 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
vs #1 | 0.370 | 298 kcal | Lamb, Veal, and Game Products |
| 22 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
vs #1 | 0.366 | 322 kcal | Lamb, Veal, and Game Products |
| 23 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
vs #1 | 0.363 | 332 kcal | Lamb, Veal, and Game Products |
| 24 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
vs #1 | 0.360 | 453 kcal | Beef Products |
| 25 | Butter, stick, salted
vs #1 | 0.358 | — | Dairy and Egg Products |
| 26 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
vs #1 | 0.357 | 272 kcal | Lamb, Veal, and Game Products |
| 27 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
vs #1 | 0.338 | 275 kcal | Lamb, Veal, and Game Products |
| 28 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
vs #1 | 0.329 | 273 kcal | Lamb, Veal, and Game Products |
| 29 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
vs #1 | 0.328 | 294 kcal | Lamb, Veal, and Game Products |
| 30 | Lamb, New Zealand, imported, tongue - swiss cut, raw
vs #1 | 0.316 | 225 kcal | Lamb, Veal, and Game Products |
| 31 | Veal, external fat only, cooked
vs #1 | 0.312 | 540 kcal | Lamb, Veal, and Game Products |
| 32 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
vs #1 | 0.300 | 287 kcal | Lamb, Veal, and Game Products |
| 33 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
vs #1 | 0.283 | 252 kcal | Lamb, Veal, and Game Products |
| 34 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
vs #1 | 0.279 | 270 kcal | Lamb, Veal, and Game Products |
| 35 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
vs #1 | 0.278 | 274 kcal | Lamb, Veal, and Game Products |
| 36 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
vs #1 | 0.271 | 291 kcal | Lamb, Veal, and Game Products |
| 37 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
vs #1 | 0.271 | 240 kcal | Lamb, Veal, and Game Products |
| 38 | Butter, salted
vs #1 | 0.267 | 717 kcal | Dairy and Egg Products |
| 39 | Butter, without salt
vs #1 | 0.267 | 717 kcal | Dairy and Egg Products |
| 40 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
vs #1 | 0.266 | 253 kcal | Lamb, Veal, and Game Products |
| 41 | Veal, seam fat only, raw
vs #1 | 0.265 | 444 kcal | Lamb, Veal, and Game Products |
| 42 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
vs #1 | 0.261 | 345 kcal | Beef Products |
| 43 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
vs #1 | 0.256 | 307 kcal | Lamb, Veal, and Game Products |
| 44 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
vs #1 | 0.240 | 255 kcal | Lamb, Veal, and Game Products |
| 45 | Veal, external fat only, raw
vs #1 | 0.240 | 503 kcal | Lamb, Veal, and Game Products |
| 46 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
vs #1 | 0.226 | 231 kcal | Lamb, Veal, and Game Products |
| 47 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
vs #1 | 0.223 | 206 kcal | Lamb, Veal, and Game Products |
| 48 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
vs #1 | 0.212 | 247 kcal | Lamb, Veal, and Game Products |
| 49 | Seeds, hemp seed, hulled
vs #1 | 0.202 | 553 kcal | Nut and Seed Products |
| 50 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
vs #1 | 0.195 | 212 kcal | Lamb, Veal, and Game Products |
