Lamb, Australian, imported, fresh, external fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

487

Calories

12.6g

Protein

0g

Carbs

48.5g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 0%
Fat 90%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 487 kcal —
Macronutrients
Water 38.4 g —
Protein 12.6 g
25% (High)
Total lipid (fat) 48.5 g
62% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 23.9 g
119% (High)
Fatty acids, total monounsaturated 19.5 g —
Fatty acids, total trans 3.56 g —
Cholesterol 71.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.053 mg
4% (Low)
Riboflavin (Vitamin B2) 0.140 mg
11% (Moderate)
Niacin (Vitamin B3) 3.16 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.350 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.207 mg
12% (Moderate)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 1.08 mg
6% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 92.0 mg
7% (Low)
Potassium, K 149.0 mg
3% (Low)
Sodium, Na 69.0 mg
3% (Low)
Zinc, Zn 1.41 mg
13% (Moderate)
Copper, Cu 0.049 mg
5% (Low)
Manganese, Mn 0.004 mg
0% (Low)
Selenium, Se 4.70 ug
9% (Low)
Other
Energy 2037.0 kj —
Ash 0.560 g —
Total Sugars 0 g —
Beta-carotene (Provitamin A) 0 ug —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.088 g —
SFA 12:0 (Lauric acid) 0.130 g —
SFA 14:0 (Myristic acid) 1.82 g —
SFA 15:0 (Pentadecanoic acid) 0.339 g —
SFA 16:0 (Palmitic acid) 11.0 g —
SFA 17:0 (Margaric acid) 0.801 g —
SFA 18:0 (Stearic acid) 9.66 g —
SFA 20:0 (Arachidic acid) 0.078 g —
SFA 22:0 (Behenic acid) 0.021 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.058 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.629 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 18.8 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 16.1 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.032 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.80 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.16 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.700 g —
PUFA 18:2 CLAs 0.656 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.480 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.480 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.009 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.032 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.021 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.073 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.018 g —
Fatty acids, total trans-monoenoic 2.76 g —
TFA 18:1 t 2.76 g —
TFA 18:2 t not further defined 0.806 g —
Fatty acids, total trans-polyenoic 0.806 g —
Tryptophan (EAA) 0.131 g —
Threonine (EAA) 0.514 g —
Isoleucine (EAA, BCAA) 0.524 g —
Leucine (EAA, BCAA) 0.899 g —
Lysine (EAA) 0.960 g —
Methionine (EAA) 0.304 g —
Cystine (conditionally essential) 0.129 g —
Phenylalanine (EAA) 0.468 g —
Tyrosine (conditionally essential) 0.393 g —
Valine (EAA, BCAA) 0.564 g —
Arginine (conditionally essential) 0.751 g —
Histidine (EAA) 0.329 g —
Alanine 0.716 g —
Aspartic acid 1.03 g —
Glutamic acid 1.68 g —
Glycine (conditionally essential) 0.665 g —
Proline (conditionally essential) 0.533 g —
Serine 0.447 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, external fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (2% DV) B-Complex (12% DV) Copper (5% DV)

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