Lamb, New Zealand, imported, Intermuscular fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

640

Calories

4.63g

Protein

1.26g

Carbs

68.5g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 1%
Fat 96%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 640 kcal —
Macronutrients
Water 25.4 g —
Protein 4.63 g
9% (Low)
Total lipid (fat) 68.5 g
88% (High)
Carbohydrate, by difference 1.26 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 30.7 g
154% (High)
Fatty acids, total monounsaturated 19.2 g —
Fatty acids, total trans 4.09 g —
Cholesterol 75.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.094 mg
8% (Low)
Riboflavin (Vitamin B2) 0.034 mg
3% (Low)
Niacin (Vitamin B3) 1.13 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.149 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.052 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.450 ug
19% (Moderate)
Vitamin A, RAE 46.0 ug
5% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.840 mg
6% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 0.720 mg
4% (Low)
Magnesium, Mg 6.00 mg
1% (Low)
Phosphorus, P 61.0 mg
5% (Low)
Potassium, K 119.0 mg
3% (Low)
Sodium, Na 34.0 mg
1% (Low)
Zinc, Zn 0.870 mg
8% (Low)
Copper, Cu 0.023 mg
3% (Low)
Manganese, Mn 0.002 mg
0% (Low)
Selenium, Se 2.30 ug
4% (Low)
Other
Energy 2679.0 kj —
Ash 0.220 g —
Total Sugars 0 g —
Retinol 46.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 153.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 10.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.080 g —
SFA 12:0 (Lauric acid) 0.075 g —
SFA 14:0 (Myristic acid) 1.36 g —
SFA 16:0 (Palmitic acid) 11.0 g —
SFA 17:0 (Margaric acid) 1.30 g —
SFA 18:0 (Stearic acid) 16.7 g —
SFA 20:0 (Arachidic acid) 0.074 g —
SFA 22:0 (Behenic acid) 0.171 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.023 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.523 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.446 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 18.6 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 14.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.36 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.66 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.540 g —
PUFA 18:2 CLAs 1.05 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.644 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.644 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.052 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 4.03 g —
TFA 16:1 t 0.077 g —
TFA 18:1 t 3.95 g —
TFA 18:2 t,t 0.069 g —
Fatty acids, total trans-polyenoic 0.069 g —
Tryptophan (EAA) 0.051 g —
Threonine (EAA) 0.221 g —
Isoleucine (EAA, BCAA) 0.207 g —
Leucine (EAA, BCAA) 0.358 g —
Lysine (EAA) 0.404 g —
Methionine (EAA) 0.151 g —
Cystine (conditionally essential) 0.061 g —
Phenylalanine (EAA) 0.182 g —
Tyrosine (conditionally essential) 0.160 g —
Valine (EAA, BCAA) 0.236 g —
Arginine (conditionally essential) 0.312 g —
Histidine (EAA) 0.098 g —
Alanine 0.230 g —
Glutamic acid 0.647 g —
Glycine (conditionally essential) 0.198 g —
Proline (conditionally essential) 0.148 g —
Serine 0.158 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, Intermuscular fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Magnesium (1% DV) Copper (3% DV) B-Complex (3% DV)

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