Other Nutrients

Top 50 Alimentos con Más PUFA 18:2 CLA

Clasificados por contenido de PUFA 18:2 CLA por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Lamb, New Zealand, imported, subcutaneous fat, raw

1.07 g

Alimentos clasificados

50

con datos de PUFA 18:2 CLA

Preguntas frecuentes

¿Qué alimento tiene más PUFA 18:2 CLA?

Lamb, New Zealand, imported, subcutaneous fat, raw tiene el mayor contenido de PUFA 18:2 CLA con 1.07 g por 100g.

Ranking completo — PUFA 18:2 CLA por 100g

# Alimento PUFA 18:2 CLA (g)
1 Lamb, New Zealand, imported, subcutaneous fat, raw 1.07
2 Lamb, New Zealand, imported, Intermuscular fat, raw 1.05
3 Lamb, New Zealand, imported, subcutaneous fat, cooked 0.995
4 Lamb, New Zealand, imported, Intermuscular fat, cooked 0.915
5 Lamb, Australian, imported, fresh, seam fat, cooked 0.742
6 Lamb, Australian, imported, fresh, external fat, cooked 0.725
7 Beef, New Zealand, imported, subcutaneous fat, cooked 0.690
8 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.667
9 Beef, New Zealand, imported, subcutaneous fat, raw 0.664
10 Lamb, Australian, imported, fresh, external fat, raw 0.656
11 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.653
12 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.628
13 Lamb, Australian, imported, fresh, seam fat, raw 0.610
14 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.489
15 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised 0.448
16 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered 0.435
17 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw 0.415
18 Butter, whipped, with salt 0.413
19 Beef, New Zealand, imported, intermuscular fat, cooked 0.400
20 Beef, New Zealand, imported, intermuscular fat, raw 0.398
21 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw 0.370
22 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised 0.366
23 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried 0.363
24 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised 0.360
25 Butter, stick, salted 0.358
26 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw 0.357
27 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw 0.338
28 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw 0.329
29 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted 0.328
30 Lamb, New Zealand, imported, tongue - swiss cut, raw 0.316
31 Veal, external fat only, cooked 0.312
32 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted 0.300
33 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw 0.283
34 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised 0.279
35 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted 0.278
36 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 0.271
37 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw 0.271
38 Butter, salted 0.267
39 Butter, without salt 0.267
40 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted 0.266
41 Veal, seam fat only, raw 0.265
42 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw 0.261
43 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 0.256
44 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised 0.240
45 Veal, external fat only, raw 0.240
46 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw 0.226
47 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw 0.223
48 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 0.212
49 Seeds, hemp seed, hulled 0.202
50 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried 0.195

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.