Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

272

Calories

16.2g

Protein

0.240g

Carbs

22.9g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 0%
Fat 76%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 272 kcal —
Macronutrients
Water 61.1 g —
Protein 16.2 g
32% (High)
Total lipid (fat) 22.9 g
29% (High)
Carbohydrate, by difference 0.240 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.85 g
49% (High)
Fatty acids, total monounsaturated 6.64 g —
Fatty acids, total trans 1.17 g —
Cholesterol 60.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.098 mg
8% (Low)
Riboflavin (Vitamin B2) 0.134 mg
10% (Moderate)
Niacin (Vitamin B3) 2.92 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.250 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.118 mg
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.86 ug
77% (High)
Vitamin A, RAE 14.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.530 mg
4% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 1.01 mg
6% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 147.0 mg
12% (Moderate)
Potassium, K 261.0 mg
6% (Low)
Sodium, Na 64.0 mg
3% (Low)
Zinc, Zn 2.91 mg
26% (High)
Copper, Cu 0.076 mg
8% (Low)
Manganese, Mn 0.007 mg
0% (Low)
Selenium, Se 4.50 ug
8% (Low)
Other
Energy 1136.0 kj —
Ash 0.800 g —
Total Sugars 0 g —
Retinol 14.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 46.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.036 g —
SFA 14:0 (Myristic acid) 0.514 g —
SFA 16:0 (Palmitic acid) 3.80 g —
SFA 17:0 (Margaric acid) 0.432 g —
SFA 18:0 (Stearic acid) 4.98 g —
SFA 20:0 (Arachidic acid) 0.022 g —
SFA 22:0 (Behenic acid) 0.040 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.013 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.202 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.174 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.42 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.28 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.968 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.623 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.252 g —
PUFA 18:2 CLAs 0.357 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.256 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.256 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.016 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.016 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.011 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.026 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.035 g —
Fatty acids, total trans-monoenoic 1.16 g —
TFA 16:1 t 0.028 g —
TFA 18:1 t 1.13 g —
TFA 18:2 t,t 0.014 g —
Fatty acids, total trans-polyenoic 0.014 g —
Tryptophan (EAA) 0.179 g —
Threonine (EAA) 0.771 g —
Isoleucine (EAA, BCAA) 0.723 g —
Leucine (EAA, BCAA) 1.25 g —
Lysine (EAA) 1.41 g —
Methionine (EAA) 0.527 g —
Cystine (conditionally essential) 0.212 g —
Phenylalanine (EAA) 0.636 g —
Tyrosine (conditionally essential) 0.560 g —
Valine (EAA, BCAA) 0.823 g —
Arginine (conditionally essential) 1.09 g —
Histidine (EAA) 0.342 g —
Alanine 0.803 g —
Glutamic acid 2.26 g —
Glycine (conditionally essential) 0.691 g —
Proline (conditionally essential) 0.518 g —
Serine 0.551 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (2% DV) Magnesium (4% DV) Iron (6% DV)

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