Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

272

Calories

17.5g

Protein

0.860g

Carbs

22.0g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 1%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 272 kcal —
Macronutrients
Water 58.7 g —
Protein 17.5 g
35% (High)
Total lipid (fat) 22.0 g
28% (High)
Carbohydrate, by difference 0.860 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.34 g
37% (High)
Fatty acids, total monounsaturated 7.76 g —
Fatty acids, total trans 0.746 g —
Cholesterol 126.0 mg
42% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.036 mg
3% (Low)
Riboflavin (Vitamin B2) 0.341 mg
26% (High)
Niacin (Vitamin B3) 2.27 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.578 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.077 mg
5% (Low)
Vitamin B-12 — Cobalamin 5.22 ug
217% (High)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.160 mg
1% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 1.74 mg
10% (Moderate)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 143.0 mg
11% (Moderate)
Potassium, K 132.0 mg
3% (Low)
Sodium, Na 52.0 mg
2% (Low)
Zinc, Zn 2.07 mg
19% (Moderate)
Copper, Cu 0.199 mg
22% (High)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 9.10 ug
17% (Moderate)
Other
Energy 1138.0 kj —
Ash 0.840 g —
Total Sugars 0 g —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 5.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 12.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.029 g —
SFA 12:0 (Lauric acid) 0.033 g —
SFA 14:0 (Myristic acid) 0.378 g —
SFA 16:0 (Palmitic acid) 3.09 g —
SFA 17:0 (Margaric acid) 0.384 g —
SFA 18:0 (Stearic acid) 3.38 g —
SFA 20:0 (Arachidic acid) 0.022 g —
SFA 22:0 (Behenic acid) 0.024 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.027 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.309 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.280 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.42 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.71 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.26 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.852 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.417 g —
PUFA 18:2 CLAs 0.435 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.285 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.285 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.039 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.039 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.028 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.044 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.010 g —
Fatty acids, total trans-monoenoic 0.746 g —
TFA 16:1 t 0.029 g —
TFA 18:1 t 0.717 g —
TFA 18:2 t,t 0 g —
Fatty acids, total trans-polyenoic 0 g —
Tryptophan (EAA) 0.194 g —
Threonine (EAA) 0.835 g —
Isoleucine (EAA, BCAA) 0.784 g —
Leucine (EAA, BCAA) 1.35 g —
Lysine (EAA) 1.53 g —
Methionine (EAA) 0.571 g —
Cystine (conditionally essential) 0.229 g —
Phenylalanine (EAA) 0.690 g —
Tyrosine (conditionally essential) 0.607 g —
Valine (EAA, BCAA) 0.892 g —
Arginine (conditionally essential) 1.18 g —
Histidine (EAA) 0.371 g —
Alanine 0.871 g —
Glutamic acid 2.45 g —
Glycine (conditionally essential) 0.749 g —
Proline (conditionally essential) 0.561 g —
Serine 0.597 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) B-Complex (14% DV) Magnesium (4% DV)

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