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Other Nutrients

Top 50 Foods Highest in Sugar

Ranked by Sugar content per 100g edible portion. Data from USDA FoodData Central.

Sugar: benefits, deficiency & absorption tips

#1 Highest

Sugars, granulated

99.8 g

Foods ranked

50

with Sugar data

Complete Ranking — Sugar per 100g

# Food Sugar (g)
1 Sugars, granulated 99.8
2 Sugar, turbinado vs #1 99.2
3 Sugars, powdered vs #1 97.8
4 Beverages, Whiskey sour mix, powder vs #1 97.3
5 Beverages, lemonade-flavor drink, powder vs #1 97.2
6 Sugars, brown vs #1 97.0
7 Strawberry-flavor beverage mix, powder vs #1 95.4
8 Beverages, tea, instant, decaffeinated, lemon, sweetened vs #1 95.3
9 Beverages, tea, instant, lemon, sweetened, powder vs #1 95.3
10 Beverages, Lemonade, powder vs #1 94.7
11 Puddings, vanilla, dry mix, instant vs #1 92.9
12 Sweeteners, tabletop, fructose, dry, powder vs #1 92.7
13 Beverages, orange-flavor drink, breakfast type, powder vs #1 92.3
14 Candies, fondant, prepared-from-recipe vs #1 88.9
15 Gelatin desserts, dry mix vs #1 86.0
16 Sweeteners, tabletop, saccharin (sodium saccharin) vs #1 85.2
17 Sugars, maple vs #1 84.9
18 Honey vs #1 82.1
19 Beverages, rich chocolate, powder vs #1 81.8
20 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients vs #1 81.8
21 Apples, dehydrated (low moisture), sulfured, uncooked vs #1 81.1
22 Sweeteners, tabletop, aspartame, EQUAL, packets vs #1 80.7
23 Candied fruit vs #1 80.7
24 Puddings, coconut cream, dry mix, regular vs #1 80.5
25 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder vs #1 80.5
26 Candies, butterscotch vs #1 80.5
27 Frostings, glaze, prepared-from-recipe vs #1 80.4
28 Sweeteners, tabletop, sucralose, SPLENDA packets vs #1 80.3
29 Candies, fudge, vanilla, prepared-from-recipe vs #1 79.8
30 Puddings, vanilla, dry mix, regular vs #1 79.3
31 Candies, divinity, prepared-from-recipe vs #1 79.0
32 Candies, Tamarind vs #1 78.6
33 Syrups, corn, dark vs #1 77.6
34 Syrups, corn, light vs #1 76.8
35 Puddings, banana, dry mix, instant vs #1 76.6
36 Sweeteners, tabletop, fructose, liquid vs #1 76.0
37 Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies vs #1 75.9
38 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies vs #1 75.8
39 Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies vs #1 75.8
40 Syrups, corn, high-fructose vs #1 75.7
41 Candies, YORK BITES vs #1 75.0
42 Syrups, sorghum vs #1 74.9
43 Molasses vs #1 74.7
44 Whey, sweet, dried vs #1 74.5
45 Puddings, banana, dry mix, regular vs #1 74.3
46 Whey, acid, dried vs #1 73.4
47 Cream substitute, powdered, light vs #1 73.4
48 Candies, fudge, peanut butter, prepared-from-recipe vs #1 73.4
49 Syrup, Cane vs #1 73.2
50 Candies, MARS SNACKFOOD US, SKITTLES Sours Original vs #1 73.2

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.