Whey, sweet, dried

Per 100g · Dairy and Egg Products · USDA SR Legacy

353

Calories

12.9g

Protein

74.5g

Carbs

1.07g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 83%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 353 kcal —
Macronutrients
Water 3.19 g —
Protein 12.9 g
26% (High)
Total lipid (fat) 1.07 g
1% (Low)
Carbohydrate, by difference 74.5 g
27% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.684 g
3% (Low)
Fatty acids, total monounsaturated 0.297 g —
Cholesterol 6.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.50 mg
2% (Low)
Thiamin (Vitamin B1) 0.519 mg
43% (High)
Riboflavin (Vitamin B2) 2.21 mg
170% (High)
Niacin (Vitamin B3) 1.26 mg
8% (Low)
Pantothenic acid (Vitamin B5) 5.62 mg
112% (High)
Vitamin B-6 — Pyridoxine 0.584 mg
34% (High)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 225.0 mg
41% (High)
Vitamin B-12 — Cobalamin 2.37 ug
99% (High)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.020 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 796.0 mg
61% (High)
Iron, Fe 0.880 mg
5% (Low)
Magnesium, Mg 176.0 mg
42% (High)
Phosphorus, P 932.0 mg
75% (High)
Potassium, K 2080.0 mg
44% (High)
Sodium, Na 1079.0 mg
47% (High)
Zinc, Zn 1.97 mg
18% (Moderate)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 27.2 ug
49% (High)
Other
Energy 1476.0 kj —
Ash 8.35 g —
Total Sugars 74.5 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Vitamin B-12, added 0 ug —
Retinol 8.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 30.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0.059 g —
SFA 6:0 (Caproic acid) 0.009 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.012 g —
SFA 14:0 (Myristic acid) 0.104 g —
SFA 16:0 (Palmitic acid) 0.326 g —
SFA 18:0 (Stearic acid) 0.097 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.033 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.251 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.034 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.025 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.205 g —
Threonine (EAA) 0.817 g —
Isoleucine (EAA, BCAA) 0.719 g —
Leucine (EAA, BCAA) 1.19 g —
Lysine (EAA) 1.03 g —
Methionine (EAA) 0.241 g —
Cystine (conditionally essential) 0.253 g —
Phenylalanine (EAA) 0.407 g —
Tyrosine (conditionally essential) 0.363 g —
Valine (EAA, BCAA) 0.697 g —
Arginine (conditionally essential) 0.375 g —
Histidine (EAA) 0.237 g —
Alanine 0.598 g —
Aspartic acid 1.27 g —
Glutamic acid 2.25 g —
Glycine (conditionally essential) 0.280 g —
Proline (conditionally essential) 0.786 g —
Serine 0.622 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Whey, sweet, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Folate (3% DV) Iron (5% DV) Copper (8% DV)

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