Candies, fudge, peanut butter, prepared-from-recipe

Per 100g · Sweets · USDA SR Legacy

387

Calories

3.78g

Protein

77.8g

Carbs

6.59g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 81%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 387 kcal —
Macronutrients
Water 10.9 g —
Protein 3.78 g
8% (Low)
Total lipid (fat) 6.59 g
8% (Low)
Carbohydrate, by difference 77.8 g
28% (High)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.72 g
9% (Low)
Fatty acids, total monounsaturated 2.87 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.022 mg
2% (Low)
Riboflavin (Vitamin B2) 0.082 mg
6% (Low)
Niacin (Vitamin B3) 1.44 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.231 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.066 mg
4% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.140 ug
6% (Low)
Vitamin A, RAE 9.00 ug
1% (Low)
Vitamin E (alpha-tocopherol) 1.01 mg
7% (Low)
Minerals
Calcium, Ca 42.0 mg
3% (Low)
Iron, Fe 0.220 mg
1% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 68.0 mg
5% (Low)
Potassium, K 119.0 mg
3% (Low)
Sodium, Na 118.0 mg
5% (Low)
Zinc, Zn 0.480 mg
4% (Low)
Copper, Cu 0.056 mg
6% (Low)
Manganese, Mn 0.164 mg
7% (Low)
Selenium, Se 2.20 ug
4% (Low)
Other
Energy 1620.0 kj —
Ash 0.710 g —
Total Sugars 73.4 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin B-12, added 0 ug —
Retinol 9.00 ug —
Vitamin A, IU 32.0 IU —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0.023 g —
SFA 6:0 (Caproic acid) 0.023 g —
SFA 8:0 (Caprylic acid) 0.023 g —
SFA 10:0 (Capric acid) 0.023 g —
SFA 12:0 (Lauric acid) 0.038 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.117 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.897 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.307 g —
SFA 20:0 (Arachidic acid) 0.068 g —
SFA 22:0 (Behenic acid) 0.151 g —
SFA 24:0 (Lignoceric acid) 0.049 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.81 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.062 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.59 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.56 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.032 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, fudge, peanut butter, prepared-from-recipe is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) Vitamin A (1% DV) B-Complex (4% DV) Folate (2% DV)

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