APPLEBEE'S, chicken tenders platter

Por 100g · Restauración · USDA SR Legacy

297

Calorías

19.6g

Proteínas

18.0g

Carbohidratos

16.2g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 297 kcal —
Macronutrients
Agua 43.4 g —
Proteína 19.6 g 39% (Alto)
Lípidos totales (grasa) 16.2 g 21% (Alto)
Carbohidratos, por diferencia 18.0 g 7% (Bajo)
Fibra dietética total 1.00 g 4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.85 g 14% (Moderado)
ácidos grasos, monoinsaturados totales 4.39 g —
ácidos grasos, trans totales 0.120 g —
colesterol 52.0 mg 17% (Moderado)
Vitamins
Thiamin (Vitamin B1) 0.103 mg 9% (Bajo)
Riboflavin (Vitamin B2) 0.183 mg 14% (Moderado)
Niacin (Vitamin B3) 7.85 mg 49% (Alto)
Pantothenic acid (Vitamin B5) 1.67 mg 33% (Alto)
Vitamin B-6 — Pyridoxine 0.506 mg 30% (Alto)
Vitamin B-12 — Cobalamin 0.140 ug 6% (Bajo)
vitamina A, RAE 9.00 ug 1% (Bajo)
caroteno, beta 20.0 ug —
caroteno, alfa 1.00 ug —
vitamina E (alfa-tocoferol) 1.45 mg 10% (Moderado)
Minerals
calcio, Ca 23.0 mg 2% (Bajo)
hierro, Fe 0.900 mg 5% (Bajo)
magnesio, Mg 30.0 mg 7% (Bajo)
fósforo, P 298.0 mg 24% (Alto)
potasio, K 336.0 mg 7% (Bajo)
sodio, Na 740.0 mg 32% (Alto)
zinc, Zn 0.710 mg 6% (Bajo)
cobre, Cu 0.069 mg 8% (Bajo)
manganeso, Mn 0.258 mg 11% (Moderado)
selenio, Se 16.8 ug 31% (Alto)
Other
Energía 1241.0 kj —
Ceniza 2.78 g —
azúcares totales 0.360 g —
Sacarosa 0 g —
Glucosa 0.360 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 17.0 g —
retinol 7.00 ug —
Beta-carotene (Provitamin A) 11.0 ug —
vitamina A, UI 67.0 IU —
Beta-cryptoxanthin (Provitamin A) 5.00 ug —
Lycopene 72.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.240 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.86 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 3.52 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.170 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.080 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.019 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 1.78 g —
SFA 17:0 (Margaric acid) 0.017 g —
SFA 18:0 (Stearic acid) 0.894 g —
SFA 20:0 (Arachidic acid) 0.049 g —
SFA 22:0 (Behenic acid) 0.052 g —
SFA 24:0 (Lignoceric acid) 0.018 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.055 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.055 g —
MUFA 17:1 (Heptadecenoic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.40 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.37 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.917 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 7.04 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.89 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.79 g —
PUFA 18:2 CLA 0.021 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.061 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.061 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.010 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.012 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.012 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.047 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
ácidos grasos, trans-monoenoico total 0.035 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.035 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.085 g —
ácidos grasos, trans-polienoico total 0.085 g —
Tryptophan (EAA) 0.220 g —
Threonine (EAA) 0.638 g —
Isoleucine (EAA, BCAA) 1.01 g —
Leucine (EAA, BCAA) 1.62 g —
Lysine (EAA) 1.48 g —
Methionine (EAA) 0.523 g —
Cystine (conditionally essential) 0.272 g —
Phenylalanine (EAA) 0.816 g —
Tyrosine (conditionally essential) 0.523 g —
Valine (EAA, BCAA) 1.11 g —
Arginine (conditionally essential) 1.21 g —
Histidine (EAA) 0.712 g —
alanina 1.12 g —
ácido aspártico 1.73 g —
ácido glutámico 3.46 g —
Glycine (conditionally essential) 0.858 g —
Proline (conditionally essential) 0.973 g —
serina 0.586 g —
hidroxiprolina 0.040 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.