APPLEBEE'S, fish, hand battered

Por 100g · Restauración · USDA SR Legacy

202

Calorías

13.2g

Proteínas

16.6g

Carbohidratos

9.14g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 202 kcal —
Macronutrients
Agua 58.8 g —
Proteína 13.2 g 26% (Alto)
Lípidos totales (grasa) 9.14 g 12% (Moderado)
Carbohidratos, por diferencia 16.6 g 6% (Bajo)
Fibra dietética total 0.900 g 3% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.61 g 8% (Bajo)
ácidos grasos, monoinsaturados totales 2.01 g —
ácidos grasos, trans totales 0.077 g —
colesterol 34.0 mg 11% (Moderado)
Vitamins
Thiamin (Vitamin B1) 0.053 mg 4% (Bajo)
Riboflavin (Vitamin B2) 0.093 mg 7% (Bajo)
Niacin (Vitamin B3) 2.29 mg 14% (Moderado)
Pantothenic acid (Vitamin B5) 0.400 mg 8% (Bajo)
Vitamin B-6 — Pyridoxine 0.201 mg 12% (Moderado)
Vitamin B-12 — Cobalamin 1.23 ug 51% (Alto)
vitamina A, RAE 3.00 ug 0% (Bajo)
caroteno, beta 5.00 ug —
caroteno, alfa 1.00 ug —
vitamina E (alfa-tocoferol) 0.880 mg 6% (Bajo)
Minerals
calcio, Ca 13.0 mg 1% (Bajo)
hierro, Fe 0.350 mg 2% (Bajo)
magnesio, Mg 20.0 mg 5% (Bajo)
fósforo, P 234.0 mg 19% (Moderado)
potasio, K 241.0 mg 5% (Bajo)
sodio, Na 607.0 mg 26% (Alto)
zinc, Zn 0.340 mg 3% (Bajo)
cobre, Cu 0.039 mg 4% (Bajo)
manganeso, Mn 0.097 mg 4% (Bajo)
selenio, Se 17.8 ug 32% (Alto)
Other
Energía 844.0 kj —
Ceniza 2.17 g —
azúcares totales 0.510 g —
Sacarosa 0 g —
Glucosa 0.510 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 15.8 g —
retinol 2.00 ug —
Beta-carotene (Provitamin A) 5.00 ug —
vitamina A, UI 22.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 100.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.090 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.72 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.52 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.110 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.014 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.02 g —
SFA 17:0 (Margaric acid) 0.009 g —
SFA 18:0 (Stearic acid) 0.481 g —
SFA 20:0 (Arachidic acid) 0.029 g —
SFA 22:0 (Behenic acid) 0.029 g —
SFA 24:0 (Lignoceric acid) 0.012 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.026 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.025 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.92 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.90 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.057 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
ácidos grasos, poliinsaturados totales 4.56 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.86 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.79 g —
PUFA 18:2 CLA 0.010 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.517 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.482 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.035 g —
AGPI 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.050 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.107 g —
ácidos grasos, trans-monoenoico total 0.023 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.022 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.053 g —
ácidos grasos, trans-polienoico total 0.054 g —
Tryptophan (EAA) 0.144 g —
Threonine (EAA) 0.432 g —
Isoleucine (EAA, BCAA) 0.693 g —
Leucine (EAA, BCAA) 1.15 g —
Lysine (EAA) 1.20 g —
Methionine (EAA) 0.414 g —
Cystine (conditionally essential) 0.162 g —
Phenylalanine (EAA) 0.540 g —
Tyrosine (conditionally essential) 0.414 g —
Valine (EAA, BCAA) 0.765 g —
Arginine (conditionally essential) 0.846 g —
Histidine (EAA) 0.333 g —
alanina 0.810 g —
ácido aspártico 1.32 g —
ácido glutámico 2.24 g —
Glycine (conditionally essential) 0.666 g —
Proline (conditionally essential) 0.693 g —
serina 0.432 g —
hidroxiprolina 0.007 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.