APPLEBEE'S, mozzarella sticks

Por 100g · Restauración · USDA SR Legacy

316

Calorías

14.9g

Proteínas

22.9g

Carbohidratos

18.4g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 316 kcal —
Macronutrients
Agua 40.7 g —
Proteína 14.9 g 30% (Alto)
Lípidos totales (grasa) 18.4 g 24% (Alto)
Carbohidratos, por diferencia 22.9 g 8% (Bajo)
Fibra dietética total 2.10 g 7% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 6.73 g 34% (Alto)
ácidos grasos, monoinsaturados totales 4.22 g —
ácidos grasos, trans totales 0.363 g —
colesterol 33.0 mg 11% (Moderado)
Vitamins
Thiamin (Vitamin B1) 0.073 mg 6% (Bajo)
Riboflavin (Vitamin B2) 0.260 mg 20% (Alto)
Niacin (Vitamin B3) 0.660 mg 4% (Bajo)
Pantothenic acid (Vitamin B5) 0.410 mg 8% (Bajo)
Vitamin B-6 — Pyridoxine 0.067 mg 4% (Bajo)
Vitamin B-12 — Cobalamin 0.990 ug 41% (Alto)
vitamina A, RAE 113.0 ug 13% (Moderado)
caroteno, beta 37.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.710 mg 5% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 2.30 ug 2% (Bajo)
Minerals
calcio, Ca 319.0 mg 25% (Alto)
hierro, Fe 0.430 mg 2% (Bajo)
magnesio, Mg 20.0 mg 5% (Bajo)
fósforo, P 307.0 mg 25% (Alto)
potasio, K 106.0 mg 2% (Bajo)
sodio, Na 838.0 mg 36% (Alto)
zinc, Zn 2.00 mg 18% (Moderado)
cobre, Cu 0.059 mg 7% (Bajo)
manganeso, Mn 0.239 mg 10% (Moderado)
selenio, Se 17.6 ug 32% (Alto)
Other
Energía 1323.0 kj —
Ceniza 3.23 g —
azúcares totales 2.80 g —
Sacarosa 0.110 g —
Glucosa 0.790 g —
Fructosa 0 g —
Lactosa 1.04 g —
Maltosa 0.590 g —
Galactosa 0.270 g —
Almidón 18.4 g —
retinol 110.0 ug —
Beta-carotene (Provitamin A) 4.00 ug —
vitamina A, UI 432.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 44.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.110 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.47 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.53 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.140 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 22.2 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.198 g —
SFA 6:0 (Caproic acid) 0.157 g —
SFA 8:0 (Caprylic acid) 0.102 g —
SFA 10:0 (Capric acid) 0.233 g —
SFA 12:0 (Lauric acid) 0.262 g —
SFA 14:0 (Myristic acid) 0.865 g —
SFA 15:0 (Pentadecanoic acid) 0.092 g —
SFA 16:0 (Palmitic acid) 3.25 g —
SFA 17:0 (Margaric acid) 0.063 g —
SFA 18:0 (Stearic acid) 1.41 g —
SFA 20:0 (Arachidic acid) 0.040 g —
SFA 22:0 (Behenic acid) 0.032 g —
SFA 24:0 (Lignoceric acid) 0.014 g —
MUFA 14:1 (Myristoleic acid) 0.086 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.166 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.134 g —
MUFA 17:1 (Heptadecenoic acid) 0.023 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.87 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.64 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.069 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 4.58 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.99 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.83 g —
PUFA 18:2 CLA 0.058 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.537 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.505 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.031 g —
AGPI 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.013 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.011 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.021 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.260 g —
TFA 16:1 t 0.032 g —
TFA 18:1 t 0.228 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.102 g —
ácidos grasos, trans-polienoico total 0.103 g —
Tryptophan (EAA) 0.202 g —
Threonine (EAA) 0.424 g —
Isoleucine (EAA, BCAA) 0.858 g —
Leucine (EAA, BCAA) 1.63 g —
Lysine (EAA) 1.20 g —
Methionine (EAA) 0.454 g —
Cystine (conditionally essential) 0.161 g —
Phenylalanine (EAA) 0.878 g —
Tyrosine (conditionally essential) 0.656 g —
Valine (EAA, BCAA) 1.14 g —
Arginine (conditionally essential) 0.656 g —
Histidine (EAA) 0.505 g —
alanina 0.525 g —
ácido aspártico 1.14 g —
ácido glutámico 3.87 g —
Glycine (conditionally essential) 0.373 g —
Proline (conditionally essential) 2.03 g —
serina 0.606 g —
hidroxiprolina 0 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.