Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Por 100g · Productos cárnicos · USDA SR Legacy

253

Calorías

28.9g

Proteínas

0g

Carbohidratos

15.3g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 253 kcal —
Macronutrients
Agua 55.3 g —
Proteína 28.9 g 58% (Alto)
Lípidos totales (grasa) 15.3 g 20% (Alto)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 5.55 g 28% (Alto)
ácidos grasos, monoinsaturados totales 6.93 g —
ácidos grasos, trans totales 0.724 g —
colesterol 93.0 mg 31% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.088 mg 7% (Bajo)
Riboflavin (Vitamin B2) 0.350 mg 27% (Alto)
Niacin (Vitamin B3) 6.22 mg 39% (Alto)
Pantothenic acid (Vitamin B5) 0.692 mg 14% (Moderado)
Vitamin B-6 — Pyridoxine 0.462 mg 27% (Alto)
Biotin (Vitamin B7) 7.00 ug 2% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 60.2 mg 11% (Moderado)
Vitamin B-12 — Cobalamin 3.06 ug 127% (Alto)
vitamina A, RAE 7.00 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.110 mg 1% (Bajo)
Minerals
calcio, Ca 7.00 mg 1% (Bajo)
hierro, Fe 2.48 mg 14% (Moderado)
magnesio, Mg 23.0 mg 5% (Bajo)
fósforo, P 165.0 mg 13% (Moderado)
potasio, K 293.0 mg 6% (Bajo)
sodio, Na 63.0 mg 3% (Bajo)
zinc, Zn 7.95 mg 72% (Alto)
cobre, Cu 0.105 mg 12% (Moderado)
manganeso, Mn 0.105 mg 5% (Bajo)
selenio, Se 32.9 ug 60% (Alto)
Other
Energía 1060.0 kj —
Ceniza 1.01 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
betaína 13.3 mg —
vitamina B-12, añadida 0 ug —
retinol 7.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 24.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.379 g —
SFA 15:0 (Pentadecanoic acid) 0.070 g —
SFA 16:0 (Palmitic acid) 3.15 g —
SFA 17:0 (Margaric acid) 0.171 g —
SFA 18:0 (Stearic acid) 1.76 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0.106 g —
MUFA 15:1 (Pentadecenoic acid) 0.047 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.564 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.543 g —
MUFA 17:1 (Heptadecenoic acid) 0.147 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.05 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.36 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 0.665 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.548 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.484 g —
PUFA 18:2 CLA 0.047 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.012 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.019 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.019 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.071 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.014 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.707 g —
TFA 16:1 t 0.021 g —
TFA 18:1 t 0.686 g —
TFA 18:2 t sin definir 0.017 g —
ácidos grasos, trans-polienoico total 0.017 g —
Tryptophan (EAA) 0.324 g —
Threonine (EAA) 1.36 g —
Isoleucine (EAA, BCAA) 1.34 g —
Leucine (EAA, BCAA) 2.47 g —
Lysine (EAA) 2.73 g —
Methionine (EAA) 0.779 g —
Cystine (conditionally essential) 0.291 g —
Phenylalanine (EAA) 1.15 g —
Tyrosine (conditionally essential) 1.07 g —
Valine (EAA, BCAA) 1.44 g —
Arginine (conditionally essential) 1.95 g —
Histidine (EAA) 1.06 g —
alanina 1.79 g —
ácido aspártico 2.79 g —
ácido glutámico 4.70 g —
Glycine (conditionally essential) 1.42 g —
Proline (conditionally essential) 1.29 g —
serina 1.18 g —
hidroxiprolina 0.197 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.