Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

Por 100g · Productos cárnicos · USDA SR Legacy

212

Calorías

18.5g

Proteínas

0.170g

Carbohidratos

15.3g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	212 kcal	—
Macronutrients
Agua	65.2 g	—
Proteína	18.5 g	37% (Alto)
Lípidos totales (grasa)	15.3 g	20% (Alto)
Carbohidratos, por diferencia	0.170 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	5.80 g	29% (Alto)
ácidos grasos, monoinsaturados totales	6.36 g	—
ácidos grasos, trans totales	0.769 g	—
colesterol	70.0 mg	23% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.110 mg	9% (Bajo)
Riboflavin (Vitamin B2)	0.597 mg	46% (Alto)
Niacin (Vitamin B3)	4.21 mg	26% (Alto)
Pantothenic acid (Vitamin B5)	1.23 mg	25% (Alto)
Vitamin B-6 — Pyridoxine	0.392 mg	23% (Alto)
Biotin (Vitamin B7)	3.00 ug	1% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	58.0 mg	11% (Moderado)
Vitamin B-12 — Cobalamin	5.82 ug	242% (Alto)
vitamina A, RAE	2.00 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.160 mg	1% (Bajo)
vitamina D (D2 + D3)	0.200 ug	1% (Bajo)
Minerals
calcio, Ca	5.00 mg	0% (Bajo)
hierro, Fe	3.53 mg	20% (Alto)
magnesio, Mg	20.0 mg	5% (Bajo)
fósforo, P	147.0 mg	12% (Moderado)
potasio, K	251.0 mg	5% (Bajo)
sodio, Na	68.0 mg	3% (Bajo)
zinc, Zn	4.74 mg	43% (Alto)
cobre, Cu	0.182 mg	20% (Alto)
manganeso, Mn	0.182 mg	8% (Bajo)
selenio, Se	23.7 ug	43% (Alto)
Other
Energía	886.0 kj	—
Ceniza	0.920 g	—
azúcares totales	0 g	—
Folic acid (Vitamin B9 — synthetic)	3.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	3.00 ug	—
betaína	15.3 mg	—
vitamina B-12, añadida	0 ug	—
retinol	2.00 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	7.00 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin D (D2 + D3 — total)	6.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.200 ug	—
Vitamin K1 — Phylloquinone	1.50 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.007 g	—
SFA 12:0 (Lauric acid)	0.007 g	—
SFA 14:0 (Myristic acid)	0.340 g	—
SFA 15:0 (Pentadecanoic acid)	0.058 g	—
SFA 16:0 (Palmitic acid)	2.99 g	—
SFA 17:0 (Margaric acid)	0.193 g	—
SFA 18:0 (Stearic acid)	2.18 g	—
SFA 20:0 (Arachidic acid)	0.007 g	—
SFA 24:0 (Lignoceric acid)	0.013 g	—
MUFA 14:1 (Myristoleic acid)	0.062 g	—
MUFA 15:1 (Pentadecenoic acid)	0.067 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.346 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.342 g	—
MUFA 17:1 (Heptadecenoic acid)	0.120 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	5.75 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	4.99 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.020 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	0.797 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.645 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.585 g	—
PUFA 18:2 CLA	0.049 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.024 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.024 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.025 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.025 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.080 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.006 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.014 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.002 g	—
ácidos grasos, trans-monoenoico total	0.758 g	—
TFA 16:1 t	0.004 g	—
TFA 18:1 t	0.754 g	—
TFA 18:2 t sin definir	0.012 g	—
ácidos grasos, trans-polienoico total	0.012 g	—
Tryptophan (EAA)	0.218 g	—
Threonine (EAA)	0.907 g	—
Isoleucine (EAA, BCAA)	0.903 g	—
Leucine (EAA, BCAA)	1.65 g	—
Lysine (EAA)	1.84 g	—
Methionine (EAA)	0.512 g	—
Cystine (conditionally essential)	0.192 g	—
Phenylalanine (EAA)	0.769 g	—
Tyrosine (conditionally essential)	0.719 g	—
Valine (EAA, BCAA)	0.955 g	—
Arginine (conditionally essential)	1.29 g	—
Histidine (EAA)	0.706 g	—
alanina	1.15 g	—
ácido aspártico	1.86 g	—
ácido glutámico	3.15 g	—
Glycine (conditionally essential)	0.830 g	—
Proline (conditionally essential)	0.805 g	—
serina	0.780 g	—
hidroxiprolina	0.093 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.