Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw

Per 100g · Beef Products · USDA SR Legacy

324

Calories

16.1g

Protein

0.780g

Carbs

28.4g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 1%
Fat 79%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 324 kcal —
Macronutrients
Water 53.9 g —
Protein 16.1 g
32% (High)
Total lipid (fat) 28.4 g
36% (High)
Carbohydrate, by difference 0.780 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.6 g
63% (High)
Fatty acids, total monounsaturated 13.8 g —
Fatty acids, total trans 1.88 g —
Cholesterol 75.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.075 mg
6% (Low)
Riboflavin (Vitamin B2) 0.210 mg
16% (Moderate)
Niacin (Vitamin B3) 3.81 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.368 mg
22% (High)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.55 ug
65% (High)
Vitamin A, RAE 6.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 1.63 mg
9% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 120.0 mg
10% (Moderate)
Potassium, K 218.0 mg
5% (Low)
Sodium, Na 53.0 mg
2% (Low)
Zinc, Zn 3.85 mg
35% (High)
Copper, Cu 0.060 mg
7% (Low)
Selenium, Se 17.1 ug
31% (High)
Other
Energy 1354.0 kj —
Ash 0.730 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Vitamin B-12, added 0 ug —
Retinol 6.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 19.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 9.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.021 g —
SFA 12:0 (Lauric acid) 0.023 g —
SFA 14:0 (Myristic acid) 0.838 g —
SFA 15:0 (Pentadecanoic acid) 0.168 g —
SFA 16:0 (Palmitic acid) 6.64 g —
SFA 17:0 (Margaric acid) 0.390 g —
SFA 18:0 (Stearic acid) 4.53 g —
SFA 20:0 (Arachidic acid) 0.021 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0.178 g —
MUFA 15:1 (Pentadecenoic acid) 0.039 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.930 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.850 g —
MUFA 17:1 (Heptadecenoic acid) 0.246 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.4 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 10.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.064 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.17 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.03 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.786 g —
PUFA 18:2 CLAs 0.135 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.049 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.049 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.026 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.026 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.046 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 1.77 g —
TFA 16:1 t 0.080 g —
TFA 18:1 t 1.69 g —
TFA 18:2 t not further defined 0.111 g —
Fatty acids, total trans-polyenoic 0.111 g —
Tryptophan (EAA) 0.181 g —
Threonine (EAA) 0.761 g —
Isoleucine (EAA, BCAA) 0.752 g —
Leucine (EAA, BCAA) 1.39 g —
Lysine (EAA) 1.55 g —
Methionine (EAA) 0.437 g —
Cystine (conditionally essential) 0.165 g —
Phenylalanine (EAA) 0.648 g —
Tyrosine (conditionally essential) 0.602 g —
Valine (EAA, BCAA) 0.807 g —
Arginine (conditionally essential) 1.10 g —
Histidine (EAA) 0.605 g —
Alanine 1.00 g —
Aspartic acid 1.57 g —
Glutamic acid 2.64 g —
Glycine (conditionally essential) 0.795 g —
Proline (conditionally essential) 0.725 g —
Serine 0.665 g —
Hydroxyproline 0.110 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV) Magnesium (4% DV)

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