Bread, chapati or roti, plain, commercially prepared

Por 100g · Productos horneados · USDA SR Legacy

297

Calorías

11.3g

Proteínas

46.4g

Carbohidratos

7.45g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	297 kcal	—
Macronutrients
Agua	33.0 g	—
Proteína	11.3 g	23% (Alto)
Lípidos totales (grasa)	7.45 g	10% (Moderado)
Carbohidratos, por diferencia	46.4 g	17% (Moderado)
Fibra dietética total	4.90 g	18% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.95 g	10% (Moderado)
ácidos grasos, monoinsaturados totales	1.89 g	—
ácidos grasos, trans totales	0.034 g	—
Vitamins
Thiamin (Vitamin B1)	0.550 mg	46% (Alto)
Riboflavin (Vitamin B2)	0.200 mg	15% (Moderado)
Niacin (Vitamin B3)	6.78 mg	42% (Alto)
Pantothenic acid (Vitamin B5)	0.580 mg	12% (Moderado)
Vitamin B-6 — Pyridoxine	0.270 mg	16% (Moderado)
Biotin (Vitamin B7)	61.0 ug	15% (Moderado)
vitamina E (alfa-tocoferol)	0.880 mg	6% (Bajo)
Minerals
calcio, Ca	93.0 mg	7% (Bajo)
hierro, Fe	3.01 mg	17% (Moderado)
magnesio, Mg	62.0 mg	15% (Moderado)
fósforo, P	184.0 mg	15% (Moderado)
potasio, K	266.0 mg	6% (Bajo)
sodio, Na	409.0 mg	18% (Moderado)
zinc, Zn	1.57 mg	14% (Moderado)
cobre, Cu	0.252 mg	28% (Alto)
manganeso, Mn	1.25 mg	54% (Alto)
selenio, Se	53.7 ug	98% (Alto)
Other
Energía	1245.0 kj	—
Ceniza	1.94 g	—
azúcares totales	2.72 g	—
Sacarosa	0.290 g	—
Glucosa	0.250 g	—
Fructosa	0.540 g	—
Lactosa	0 g	—
Maltosa	1.65 g	—
Galactosa	0 g	—
Almidón	37.8 g	—
Folic acid (Vitamin B9 — synthetic)	61.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.220 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.890 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.100 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.480 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	2.13 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.680 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.320 mg	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.011 g	—
SFA 12:0 (Lauric acid)	0.010 g	—
SFA 14:0 (Myristic acid)	0.035 g	—
SFA 15:0 (Pentadecanoic acid)	0.005 g	—
SFA 16:0 (Palmitic acid)	1.64 g	—
SFA 17:0 (Margaric acid)	0.005 g	—
SFA 18:0 (Stearic acid)	0.210 g	—
SFA 20:0 (Arachidic acid)	0.018 g	—
SFA 22:0 (Behenic acid)	0.008 g	—
SFA 24:0 (Lignoceric acid)	0.006 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.008 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.008 g	—
MUFA 17:1 (Heptadecenoic acid)	0.003 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.85 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.83 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.028 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	1.15 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.01 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.00 g	—
PUFA 18:2 CLA	0.002 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.132 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.129 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.004 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.001 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.026 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.026 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.008 g	—
ácidos grasos, trans-polienoico total	0.008 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.