Bread, chapati or roti, plain, commercially prepared

Per 100g · Baked Products · USDA SR Legacy

297

Calories

11.3g

Protein

46.4g

Carbs

7.45g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 62%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 297 kcal —
Macronutrients
Water 33.0 g —
Protein 11.3 g
23% (High)
Total lipid (fat) 7.45 g
10% (Moderate)
Carbohydrate, by difference 46.4 g
17% (Moderate)
Fiber, total dietary 4.90 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.95 g
10% (Moderate)
Fatty acids, total monounsaturated 1.89 g —
Fatty acids, total trans 0.034 g —
Vitamins
Thiamin (Vitamin B1) 0.550 mg
46% (High)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 6.78 mg
42% (High)
Pantothenic acid (Vitamin B5) 0.580 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.270 mg
16% (Moderate)
Biotin (Vitamin B7) 61.0 ug
15% (Moderate)
Vitamin E (alpha-tocopherol) 0.880 mg
6% (Low)
Minerals
Calcium, Ca 93.0 mg
7% (Low)
Iron, Fe 3.01 mg
17% (Moderate)
Magnesium, Mg 62.0 mg
15% (Moderate)
Phosphorus, P 184.0 mg
15% (Moderate)
Potassium, K 266.0 mg
6% (Low)
Sodium, Na 409.0 mg
18% (Moderate)
Zinc, Zn 1.57 mg
14% (Moderate)
Copper, Cu 0.252 mg
28% (High)
Manganese, Mn 1.25 mg
54% (High)
Selenium, Se 53.7 ug
98% (High)
Other
Energy 1245.0 kj —
Ash 1.94 g —
Total Sugars 2.72 g —
Sucrose 0.290 g —
Glucose 0.250 g —
Fructose 0.540 g —
Lactose 0 g —
Maltose 1.65 g —
Galactose 0 g —
Starch 37.8 g —
Folic acid (Vitamin B9 — synthetic) 61.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.220 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.890 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.100 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.480 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 2.13 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.680 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.320 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.011 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.035 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 1.64 g —
SFA 17:0 (Margaric acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.210 g —
SFA 20:0 (Arachidic acid) 0.018 g —
SFA 22:0 (Behenic acid) 0.008 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.008 g —
MUFA 17:1 (Heptadecenoic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.85 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.83 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.028 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.15 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.01 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.00 g —
PUFA 18:2 CLAs 0.002 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.132 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.129 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.026 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.026 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.008 g —
Fatty acids, total trans-polyenoic 0.008 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, chapati or roti, plain, commercially prepared is low in these nutrients — a supplement can help fill the gap.

Calcium (7% DV) Zinc (14% DV) Magnesium (15% DV) B-Complex (16% DV)

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