Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

Por 100g · Productos horneados · USDA SR Legacy

330

Calorías

6.59g

Proteínas

54.5g

Carbohidratos

9.58g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	330 kcal	—
Macronutrients
Agua	27.1 g	—
Proteína	6.59 g	13% (Moderado)
Lípidos totales (grasa)	9.58 g	12% (Moderado)
Carbohidratos, por diferencia	54.5 g	20% (Alto)
Fibra dietética total	2.30 g	8% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.73 g	19% (Moderado)
ácidos grasos, monoinsaturados totales	3.49 g	—
ácidos grasos, trans totales	0.224 g	—
colesterol	57.0 mg	19% (Moderado)
Vitamins
vitamina C, ácido ascórbico total	0.100 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.190 mg	16% (Moderado)
Riboflavin (Vitamin B2)	0.175 mg	13% (Moderado)
Niacin (Vitamin B3)	2.00 mg	13% (Moderado)
Pantothenic acid (Vitamin B5)	0.579 mg	12% (Moderado)
Vitamin B-6 — Pyridoxine	0.085 mg	5% (Bajo)
Biotin (Vitamin B7)	55.0 ug	14% (Moderado)
Folate, total (Vitamin B9)	44.0 ug	—
colina, total	58.7 mg	11% (Moderado)
Vitamin B-12 — Cobalamin	0.230 ug	10% (Moderado)
vitamina A, RAE	35.0 ug	4% (Bajo)
caroteno, beta	26.0 ug	—
caroteno, alfa	3.00 ug	—
vitamina E (alfa-tocoferol)	0.510 mg	3% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	135.0 mg	10% (Moderado)
hierro, Fe	1.85 mg	10% (Moderado)
magnesio, Mg	17.0 mg	4% (Bajo)
fósforo, P	391.0 mg	31% (Alto)
potasio, K	133.0 mg	3% (Bajo)
sodio, Na	599.0 mg	26% (Alto)
zinc, Zn	0.670 mg	6% (Bajo)
cobre, Cu	0.073 mg	8% (Bajo)
manganeso, Mn	0.222 mg	10% (Moderado)
selenio, Se	8.70 ug	16% (Moderado)
Other
Energía	1383.0 kj	—
Ceniza	2.25 g	—
azúcares totales	16.0 g	—
Sacarosa	14.4 g	—
Glucosa	0.290 g	—
Fructosa	0.200 g	—
Lactosa	1.05 g	—
Maltosa	0.060 g	—
Galactosa	0 g	—
Almidón	35.7 g	—
Folic acid (Vitamin B9 — synthetic)	11.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	86.0 ug	—
betaína	12.2 mg	—
vitamina B-12, añadida	0 ug	—
retinol	31.0 ug	—
Beta-carotene (Provitamin A)	21.0 ug	—
vitamina A, UI	168.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	550.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.120 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.820 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.250 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.190 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.460 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.240 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	3.70 ug	—
SFA 4:0 (Butyric acid)	0.015 g	—
SFA 6:0 (Caproic acid)	0.007 g	—
SFA 8:0 (Caprylic acid)	0.004 g	—
SFA 10:0 (Capric acid)	0.006 g	—
SFA 12:0 (Lauric acid)	0.022 g	—
SFA 14:0 (Myristic acid)	0.147 g	—
SFA 15:0 (Pentadecanoic acid)	0.013 g	—
SFA 16:0 (Palmitic acid)	2.16 g	—
SFA 17:0 (Margaric acid)	0.035 g	—
SFA 18:0 (Stearic acid)	1.29 g	—
SFA 20:0 (Arachidic acid)	0.025 g	—
SFA 22:0 (Behenic acid)	0.004 g	—
SFA 24:0 (Lignoceric acid)	0.001 g	—
MUFA 14:1 (Myristoleic acid)	0.007 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.159 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.154 g	—
MUFA 17:1 (Heptadecenoic acid)	0.019 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.25 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.06 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.055 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	1.96 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.77 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.73 g	—
PUFA 18:2 CLA	0.014 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.080 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.076 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.004 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.043 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.013 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.004 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.009 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.038 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.007 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.003 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.007 g	—
ácidos grasos, trans-monoenoico total	0.195 g	—
TFA 16:1 t	0.005 g	—
TFA 18:1 t	0.191 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.029 g	—
ácidos grasos, trans-polienoico total	0.029 g	—
Tryptophan (EAA)	0.059 g	—
Threonine (EAA)	0.226 g	—
Isoleucine (EAA, BCAA)	0.265 g	—
Leucine (EAA, BCAA)	0.658 g	—
Lysine (EAA)	0.324 g	—
Methionine (EAA)	0.157 g	—
Cystine (conditionally essential)	0.177 g	—
Phenylalanine (EAA)	0.343 g	—
Tyrosine (conditionally essential)	0.147 g	—
Valine (EAA, BCAA)	0.334 g	—
Arginine (conditionally essential)	0.285 g	—
Histidine (EAA)	0.167 g	—
alanina	0.363 g	—
ácido aspártico	0.461 g	—
ácido glutámico	1.49 g	—
Glycine (conditionally essential)	0.226 g	—
Proline (conditionally essential)	0.746 g	—
serina	0.373 g	—
hidroxiprolina	0 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Fluoride
media mcg/100g **	11.0 mg	—
Iodine
yodo mcg/100gB	16.7 mcg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.