BURGER KING, french fries

Por 100g · Comida rápida · USDA SR Legacy

280

Calorías

3.23g

Proteínas

38.7g

Carbohidratos

12.5g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 280 kcal —
Macronutrients
Agua 44.0 g —
Proteína 3.23 g 6% (Bajo)
Lípidos totales (grasa) 12.5 g 16% (Moderado)
Carbohidratos, por diferencia 38.7 g 14% (Moderado)
Fibra dietética total 2.90 g 10% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.14 g 11% (Moderado)
ácidos grasos, monoinsaturados totales 3.27 g —
ácidos grasos, trans totales 0.046 g —
Vitamins
vitamina C, ácido ascórbico total 2.20 mg 2% (Bajo)
Thiamin (Vitamin B1) 0.143 mg 12% (Moderado)
Riboflavin (Vitamin B2) 0.033 mg 3% (Bajo)
Niacin (Vitamin B3) 2.16 mg 14% (Moderado)
Pantothenic acid (Vitamin B5) 0.490 mg 10% (Moderado)
Vitamin B-6 — Pyridoxine 0.327 mg 19% (Moderado)
colina, total 28.9 mg 5% (Bajo)
vitamina E (alfa-tocoferol) 2.45 mg 16% (Moderado)
Minerals
calcio, Ca 17.0 mg 1% (Bajo)
hierro, Fe 0.730 mg 4% (Bajo)
magnesio, Mg 27.0 mg 6% (Bajo)
fósforo, P 119.0 mg 10% (Moderado)
potasio, K 467.0 mg 10% (Moderado)
sodio, Na 279.0 mg 12% (Moderado)
zinc, Zn 0.440 mg 4% (Bajo)
cobre, Cu 0.127 mg 14% (Moderado)
manganeso, Mn 0.213 mg 9% (Bajo)
Other
Energía 1172.0 kj —
Ceniza 1.64 g —
azúcares totales 0.510 g —
Sacarosa 0 g —
Glucosa 0.510 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 36.0 g —
betaína 0.500 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.75 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.520 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.080 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.100 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 11.1 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 58.4 ug —
SFA 4:0 (Butyric acid) 0.005 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.009 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.031 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.68 g —
SFA 17:0 (Margaric acid) 0.010 g —
SFA 18:0 (Stearic acid) 0.313 g —
SFA 20:0 (Arachidic acid) 0.038 g —
SFA 22:0 (Behenic acid) 0.021 g —
SFA 24:0 (Lignoceric acid) 0.017 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.025 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.025 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.20 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.19 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.037 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
ácidos grasos, poliinsaturados totales 5.95 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.65 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.60 g —
PUFA 18:2 CLA 0.015 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.289 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.273 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.016 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.013 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.013 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.033 g —
ácidos grasos, trans-polienoico total 0.033 g —
Tryptophan (EAA) 0.028 g —
Threonine (EAA) 0.110 g —
Isoleucine (EAA, BCAA) 0.108 g —
Leucine (EAA, BCAA) 0.170 g —
Lysine (EAA) 0.265 g —
Methionine (EAA) 0.060 g —
Cystine (conditionally essential) 0.011 g —
Phenylalanine (EAA) 0.146 g —
Tyrosine (conditionally essential) 0.096 g —
Valine (EAA, BCAA) 0.164 g —
Arginine (conditionally essential) 0.182 g —
Histidine (EAA) 0.065 g —
alanina 0.104 g —
ácido aspártico 0.677 g —
ácido glutámico 0.504 g —
Glycine (conditionally essential) 0.095 g —
Proline (conditionally essential) 0.133 g —
serina 0.110 g —
hidroxiprolina 0 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.