Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Por 100g · Cereales para el desayuno · USDA SR Legacy

355

Calorías

11.6g

Proteínas

71.8g

Carbohidratos

1.41g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 355 kcal —
Macronutrients
Agua 11.6 g —
Proteína 11.6 g 23% (Alto)
Lípidos totales (grasa) 1.41 g 2% (Bajo)
Carbohidratos, por diferencia 71.8 g 26% (Alto)
Fibra dietética total 4.40 g 16% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.253 g 1% (Bajo)
ácidos grasos, monoinsaturados totales 0.175 g —
ácidos grasos, trans totales 0.006 g —
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.760 mg 63% (Alto)
Riboflavin (Vitamin B2) 0.417 mg 32% (Alto)
Niacin (Vitamin B3) 8.48 mg 53% (Alto)
Pantothenic acid (Vitamin B5) 0.620 mg 12% (Moderado)
Vitamin B-6 — Pyridoxine 0.090 mg 5% (Bajo)
vitamina E (alfa-tocoferol) 0.370 mg 2% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 882.0 mg 68% (Alto)
hierro, Fe 32.0 mg 178% (Alto)
magnesio, Mg 46.0 mg 11% (Moderado)
fósforo, P 398.0 mg 32% (Alto)
potasio, K 160.0 mg 3% (Bajo)
sodio, Na 328.0 mg 14% (Moderado)
zinc, Zn 1.35 mg 12% (Moderado)
cobre, Cu 0.206 mg 23% (Alto)
manganeso, Mn 1.37 mg 59% (Alto)
Other
Energía 1484.0 kj —
Ceniza 3.62 g —
azúcares totales 0.470 g —
Sacarosa 0.390 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0.070 g —
Galactosa 0 g —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.110 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.06 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.100 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.212 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.026 g —
SFA 20:0 (Arachidic acid) 0.001 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.004 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.163 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.158 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.630 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.591 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.590 g —
PUFA 18:2 CLA 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.037 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.037 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.005 g —
TFA 18:1 t 0.005 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.001 g —
ácidos grasos, trans-polienoico total 0.001 g —
Tryptophan (EAA) 0.077 g —
Threonine (EAA) 0.240 g —
Isoleucine (EAA, BCAA) 0.407 g —
Leucine (EAA, BCAA) 0.830 g —
Lysine (EAA) 0.271 g —
Methionine (EAA) 0.187 g —
Cystine (conditionally essential) 0.153 g —
Phenylalanine (EAA) 0.565 g —
Tyrosine (conditionally essential) 0.178 g —
Valine (EAA, BCAA) 0.512 g —
Arginine (conditionally essential) 0.485 g —
Histidine (EAA) 0.260 g —
alanina 0.375 g —
ácido aspártico 0.540 g —
ácido glutámico 4.13 g —
Glycine (conditionally essential) 0.465 g —
Proline (conditionally essential) 1.89 g —
serina 0.650 g —
hidroxiprolina 0 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.