Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Per 100g · Breakfast Cereals · USDA SR Legacy

355

Calories

11.6g

Protein

71.8g

Carbs

1.41g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 83%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 355 kcal —
Macronutrients
Water 11.6 g —
Protein 11.6 g
23% (High)
Total lipid (fat) 1.41 g
2% (Low)
Carbohydrate, by difference 71.8 g
26% (High)
Fiber, total dietary 4.40 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.253 g
1% (Low)
Fatty acids, total monounsaturated 0.175 g —
Fatty acids, total trans 0.006 g —
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.760 mg
63% (High)
Riboflavin (Vitamin B2) 0.417 mg
32% (High)
Niacin (Vitamin B3) 8.48 mg
53% (High)
Pantothenic acid (Vitamin B5) 0.620 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.090 mg
5% (Low)
Vitamin E (alpha-tocopherol) 0.370 mg
2% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 882.0 mg
68% (High)
Iron, Fe 32.0 mg
178% (High)
Magnesium, Mg 46.0 mg
11% (Moderate)
Phosphorus, P 398.0 mg
32% (High)
Potassium, K 160.0 mg
3% (Low)
Sodium, Na 328.0 mg
14% (Moderate)
Zinc, Zn 1.35 mg
12% (Moderate)
Copper, Cu 0.206 mg
23% (High)
Manganese, Mn 1.37 mg
59% (High)
Other
Energy 1484.0 kj —
Ash 3.62 g —
Total Sugars 0.470 g —
Sucrose 0.390 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.070 g —
Galactose 0 g —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.110 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.06 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.100 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.212 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.026 g —
SFA 20:0 (Arachidic acid) 0.001 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.004 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.163 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.158 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.630 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.591 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.590 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.037 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.037 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.005 g —
TFA 18:1 t 0.005 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.001 g —
Fatty acids, total trans-polyenoic 0.001 g —
Tryptophan (EAA) 0.077 g —
Threonine (EAA) 0.240 g —
Isoleucine (EAA, BCAA) 0.407 g —
Leucine (EAA, BCAA) 0.830 g —
Lysine (EAA) 0.271 g —
Methionine (EAA) 0.187 g —
Cystine (conditionally essential) 0.153 g —
Phenylalanine (EAA) 0.565 g —
Tyrosine (conditionally essential) 0.178 g —
Valine (EAA, BCAA) 0.512 g —
Arginine (conditionally essential) 0.485 g —
Histidine (EAA) 0.260 g —
Alanine 0.375 g —
Aspartic acid 0.540 g —
Glutamic acid 4.13 g —
Glycine (conditionally essential) 0.465 g —
Proline (conditionally essential) 1.89 g —
Serine 0.650 g —
Hydroxyproline 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry is low in these nutrients — a supplement can help fill the gap.

B-Complex (32% DV) Magnesium (11% DV) Zinc (12% DV) Copper (23% DV)

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