Cereals, oats, instant, fortified, plain, dry

Por 100g · Cereales para el desayuno · USDA SR Legacy

362

Calorías

11.9g

Proteínas

69.5g

Carbohidratos

6.90g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 362 kcal —
Macronutrients
Agua 8.92 g —
Proteína 11.9 g 24% (Alto)
Lípidos totales (grasa) 6.90 g 9% (Bajo)
Carbohidratos, por diferencia 69.5 g 25% (Alto)
Fibra dietética total 10.0 g 36% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.35 g 7% (Bajo)
ácidos grasos, monoinsaturados totales 2.33 g —
ácidos grasos, trans totales 0.016 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.445 mg 37% (Alto)
Riboflavin (Vitamin B2) 0.050 mg 4% (Bajo)
Niacin (Vitamin B3) 1.03 mg 6% (Bajo)
Pantothenic acid (Vitamin B5) 1.20 mg 24% (Alto)
Vitamin B-6 — Pyridoxine 0.080 mg 5% (Bajo)
Biotin (Vitamin B7) 32.0 ug 8% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 27.7 mg 5% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 772.0 ug 86% (Alto)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.510 mg 3% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 351.0 mg 27% (Alto)
hierro, Fe 24.7 mg 137% (Alto)
magnesio, Mg 128.0 mg 30% (Alto)
fósforo, P 423.0 mg 34% (Alto)
potasio, K 366.0 mg 8% (Bajo)
sodio, Na 220.0 mg 10% (Moderado)
zinc, Zn 2.51 mg 23% (Alto)
cobre, Cu 0.360 mg 40% (Alto)
manganeso, Mn 3.38 mg 147% (Alto)
selenio, Se 23.2 ug 42% (Alto)
Other
Energía 1515.0 kj —
Ceniza 2.75 g —
azúcares totales 1.50 g —
Sacarosa 1.00 g —
Glucosa 0.100 g —
Fructosa 0.100 g —
Lactosa 0.100 g —
Maltosa 0.100 g —
Galactosa 0.100 g —
Almidón 56.7 g —
Folic acid (Vitamin B9 — synthetic) 32.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 32.0 ug —
betaína 25.4 mg —
vitamina B-12, añadida 0 ug —
retinol 772.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 2574.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.200 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 1.03 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.150 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 1.20 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.110 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.010 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.26 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.25 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 2.53 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.45 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.44 g —
PUFA 18:2 CLA 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.072 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.070 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.008 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.008 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.008 g —
ácidos grasos, trans-polienoico total 0.008 g —
Tryptophan (EAA) 0.180 g —
Threonine (EAA) 0.366 g —
Isoleucine (EAA, BCAA) 0.495 g —
Leucine (EAA, BCAA) 0.960 g —
Lysine (EAA) 0.675 g —
Methionine (EAA) 0.215 g —
Cystine (conditionally essential) 0.435 g —
Phenylalanine (EAA) 0.660 g —
Tyrosine (conditionally essential) 0.380 g —
Valine (EAA, BCAA) 0.705 g —
Arginine (conditionally essential) 0.839 g —
Histidine (EAA) 0.285 g —
alanina 0.555 g —
ácido aspártico 1.17 g —
ácido glutámico 2.73 g —
Glycine (conditionally essential) 0.631 g —
Proline (conditionally essential) 0.389 g —
serina 0.629 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.