Cheese, mozzarella, low moisture, part-skim, shredded

Por 100g · Productos lácteos y huevos · USDA SR Legacy

304

Calorías

23.6g

Proteínas

8.06g

Carbohidratos

19.7g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 304 kcal —
Macronutrients
Agua 44.8 g —
Proteína 23.6 g 47% (Alto)
Lípidos totales (grasa) 19.7 g 25% (Alto)
Carbohidratos, por diferencia 8.06 g 3% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 11.5 g 57% (Alto)
ácidos grasos, monoinsaturados totales 5.10 g —
ácidos grasos, trans totales 0.709 g —
colesterol 65.0 mg 22% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.029 mg 2% (Bajo)
Riboflavin (Vitamin B2) 0.367 mg 28% (Alto)
Niacin (Vitamin B3) 0.151 mg 1% (Bajo)
Pantothenic acid (Vitamin B5) 0.508 mg 10% (Moderado)
Vitamin B-6 — Pyridoxine 0.111 mg 7% (Bajo)
Biotin (Vitamin B7) 27.0 ug 7% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 14.2 mg 3% (Bajo)
Vitamin B-12 — Cobalamin 1.33 ug 55% (Alto)
vitamina A, RAE 254.0 ug 28% (Alto)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.490 mg 3% (Bajo)
vitamina D (D2 + D3) 0.400 ug 2% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 4.10 ug 3% (Bajo)
Minerals
calcio, Ca 716.0 mg 55% (Alto)
hierro, Fe 0.230 mg 1% (Bajo)
magnesio, Mg 29.0 mg 7% (Bajo)
fósforo, P 537.0 mg 43% (Alto)
potasio, K 131.0 mg 3% (Bajo)
sodio, Na 682.0 mg 30% (Alto)
zinc, Zn 3.61 mg 33% (Alto)
cobre, Cu 0.034 mg 4% (Bajo)
manganeso, Mn 0.041 mg 2% (Bajo)
selenio, Se 26.8 ug 49% (Alto)
Other
Energía 1273.0 kj —
Ceniza 3.78 g —
azúcares totales 2.24 g —
Sacarosa 0 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 1.45 g —
Maltosa 0 g —
Galactosa 0.750 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 27.0 ug —
betaína 0.700 mg —
vitamina B-12, añadida 0 ug —
retinol 254.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 846.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.020 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 14.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.400 ug —
Vitamin K1 — Phylloquinone 1.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.396 g —
SFA 6:0 (Caproic acid) 0.335 g —
SFA 8:0 (Caprylic acid) 0.209 g —
SFA 10:0 (Capric acid) 0.503 g —
SFA 12:0 (Lauric acid) 0.573 g —
SFA 14:0 (Myristic acid) 1.84 g —
SFA 15:0 (Pentadecanoic acid) 0.192 g —
SFA 16:0 (Palmitic acid) 5.20 g —
SFA 17:0 (Margaric acid) 0.116 g —
SFA 18:0 (Stearic acid) 2.07 g —
SFA 20:0 (Arachidic acid) 0.028 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.181 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.292 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.238 g —
MUFA 17:1 (Heptadecenoic acid) 0.037 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.56 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.04 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.036 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.861 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.706 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.471 g —
PUFA 18:2 CLA 0.097 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.076 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.073 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
AGPI 18:3i 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.022 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.021 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.011 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.569 g —
TFA 16:1 t 0.054 g —
TFA 18:1 t 0.515 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.138 g —
ácidos grasos, trans-polienoico total 0.140 g —
Tryptophan (EAA) 0.312 g —
Threonine (EAA) 1.06 g —
Isoleucine (EAA, BCAA) 1.26 g —
Leucine (EAA, BCAA) 2.37 g —
Lysine (EAA) 1.99 g —
Methionine (EAA) 0.572 g —
Cystine (conditionally essential) 0.140 g —
Phenylalanine (EAA) 1.23 g —
Tyrosine (conditionally essential) 1.28 g —
Valine (EAA, BCAA) 1.59 g —
Arginine (conditionally essential) 1.06 g —
Histidine (EAA) 0.692 g —
alanina 0.816 g —
ácido aspártico 1.92 g —
ácido glutámico 5.53 g —
Glycine (conditionally essential) 0.472 g —
Proline (conditionally essential) 2.61 g —
serina 1.36 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.