Cheese, pasteurized process, American, fortified with vitamin D

Por 100g · Productos lácteos y huevos · USDA SR Legacy

366

Calorías

18.1g

Proteínas

4.78g

Carbohidratos

30.7g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 366 kcal —
Macronutrients
Agua 39.6 g —
Proteína 18.1 g 36% (Alto)
Lípidos totales (grasa) 30.7 g 39% (Alto)
Carbohidratos, por diferencia 4.78 g 2% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 18.1 g 90% (Alto)
ácidos grasos, monoinsaturados totales 8.24 g —
ácidos grasos, trans totales 1.14 g —
colesterol 100.0 mg 33% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.015 mg 1% (Bajo)
Riboflavin (Vitamin B2) 0.234 mg 18% (Moderado)
Niacin (Vitamin B3) 0.076 mg 0% (Bajo)
Pantothenic acid (Vitamin B5) 0.403 mg 8% (Bajo)
Vitamin B-6 — Pyridoxine 0.054 mg 3% (Bajo)
Biotin (Vitamin B7) 8.00 ug 2% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 19.2 mg 3% (Bajo)
Vitamin B-12 — Cobalamin 1.50 ug 62% (Alto)
vitamina A, RAE 317.0 ug 35% (Alto)
caroteno, beta 49.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.800 mg 5% (Bajo)
vitamina D (D2 + D3) 7.50 ug 38% (Alto)
Vitamin K2 — Menaquinone-4 (MK-4) 14.1 ug 12% (Moderado)
Minerals
calcio, Ca 1045.0 mg 80% (Alto)
hierro, Fe 0.630 mg 3% (Bajo)
magnesio, Mg 26.0 mg 6% (Bajo)
fósforo, P 641.0 mg 51% (Alto)
potasio, K 132.0 mg 3% (Bajo)
sodio, Na 1671.0 mg 73% (Alto)
zinc, Zn 2.49 mg 23% (Alto)
cobre, Cu 0.046 mg 5% (Bajo)
manganeso, Mn 0.041 mg 2% (Bajo)
selenio, Se 20.2 ug 37% (Alto)
Other
Energía 1531.0 kj —
Ceniza 6.78 g —
azúcares totales 2.26 g —
Sacarosa 0 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 2.15 g —
Maltosa 0 g —
Galactosa 0.110 g —
fluoruro, F 35.0 ug —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
betaína 2.70 mg —
vitamina B-12, añadida 0 ug —
retinol 313.0 ug —
Beta-carotene (Provitamin A) 7.00 ug —
vitamina A, UI 1131.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 21.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.130 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.040 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.020 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.030 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.080 mg —
Vitamin D (D2 + D3 — total) 301.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 7.50 ug —
Vitamin K1 — Phylloquinone 3.70 ug —
SFA 4:0 (Butyric acid) 0.615 g —
SFA 6:0 (Caproic acid) 0.509 g —
SFA 8:0 (Caprylic acid) 0.332 g —
SFA 10:0 (Capric acid) 0.802 g —
SFA 12:0 (Lauric acid) 0.884 g —
SFA 14:0 (Myristic acid) 2.94 g —
SFA 15:0 (Pentadecanoic acid) 0.311 g —
SFA 16:0 (Palmitic acid) 8.16 g —
SFA 17:0 (Margaric acid) 0.190 g —
SFA 18:0 (Stearic acid) 3.22 g —
SFA 20:0 (Arachidic acid) 0.047 g —
SFA 22:0 (Behenic acid) 0.021 g —
SFA 24:0 (Lignoceric acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0.245 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.500 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.394 g —
MUFA 17:1 (Heptadecenoic acid) 0.061 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.20 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.36 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.224 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
ácidos grasos, poliinsaturados totales 1.29 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.00 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.790 g —
PUFA 18:2 CLA 0.018 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.138 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.137 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.007 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.009 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.034 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.033 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.045 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.012 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.021 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
ácidos grasos, trans-monoenoico total 0.950 g —
TFA 16:1 t 0.106 g —
TFA 18:1 t 0.844 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.194 g —
ácidos grasos, trans-polienoico total 0.194 g —
Tryptophan (EAA) 0.232 g —
Threonine (EAA) 0.772 g —
Isoleucine (EAA, BCAA) 0.938 g —
Leucine (EAA, BCAA) 1.72 g —
Lysine (EAA) 1.52 g —
Methionine (EAA) 0.475 g —
Cystine (conditionally essential) 0.110 g —
Phenylalanine (EAA) 0.939 g —
Tyrosine (conditionally essential) 0.916 g —
Valine (EAA, BCAA) 1.19 g —
Arginine (conditionally essential) 0.518 g —
Histidine (EAA) 0.546 g —
alanina 0.613 g —
ácido aspártico 1.55 g —
ácido glutámico 4.07 g —
Glycine (conditionally essential) 0.359 g —
Proline (conditionally essential) 1.79 g —
serina 1.09 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.