Chicken, broilers or fryers, leg, meat only, raw

Por 100g · Productos avícolas · USDA SR Legacy

120

Calorías

19.2g

Proteínas

0g

Carbohidratos

4.22g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 120 kcal —
Macronutrients
Agua 76.4 g —
Proteína 19.2 g 38% (Alto)
Lípidos totales (grasa) 4.22 g 5% (Bajo)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.05 g 5% (Bajo)
ácidos grasos, monoinsaturados totales 1.44 g —
ácidos grasos, trans totales 0.015 g —
colesterol 91.0 mg 30% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.087 mg 7% (Bajo)
Riboflavin (Vitamin B2) 0.179 mg 14% (Moderado)
Niacin (Vitamin B3) 5.58 mg 35% (Alto)
Pantothenic acid (Vitamin B5) 1.17 mg 23% (Alto)
Vitamin B-6 — Pyridoxine 0.406 mg 24% (Alto)
Biotin (Vitamin B7) 4.00 ug 1% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 48.6 mg 9% (Bajo)
Vitamin B-12 — Cobalamin 0.570 ug 24% (Alto)
vitamina A, RAE 10.0 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.180 mg 1% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 10.0 mg 1% (Bajo)
hierro, Fe 0.780 mg 4% (Bajo)
magnesio, Mg 23.0 mg 5% (Bajo)
fósforo, P 180.0 mg 14% (Moderado)
potasio, K 238.0 mg 5% (Bajo)
sodio, Na 96.0 mg 4% (Bajo)
zinc, Zn 1.76 mg 16% (Moderado)
cobre, Cu 0.060 mg 7% (Bajo)
manganeso, Mn 0.017 mg 1% (Bajo)
selenio, Se 21.0 ug 38% (Alto)
Other
Energía 501.0 kj —
Ceniza 0.950 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
betaína 8.70 mg —
vitamina B-12, añadida 0 ug —
retinol 10.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 32.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 95.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.060 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.020 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.020 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 2.80 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.757 g —
SFA 17:0 (Margaric acid) 0.003 g —
SFA 18:0 (Stearic acid) 0.250 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.211 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.178 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.21 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.962 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.753 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.616 g —
PUFA 18:2 CLA 0.005 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.036 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.025 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.014 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.014 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.098 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.019 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.011 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.013 g —
ácidos grasos, trans-monoenoico total 0.011 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.010 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.004 g —
ácidos grasos, trans-polienoico total 0.004 g —
Tryptophan (EAA) 0.217 g —
Threonine (EAA) 0.895 g —
Isoleucine (EAA, BCAA) 0.926 g —
Leucine (EAA, BCAA) 1.61 g —
Lysine (EAA) 1.79 g —
Methionine (EAA) 0.546 g —
Cystine (conditionally essential) 0.226 g —
Phenylalanine (EAA) 0.765 g —
Tyrosine (conditionally essential) 0.711 g —
Valine (EAA, BCAA) 0.933 g —
Arginine (conditionally essential) 1.32 g —
Histidine (EAA) 0.574 g —
alanina 1.13 g —
ácido aspártico 1.86 g —
ácido glutámico 3.11 g —
Glycine (conditionally essential) 0.886 g —
Proline (conditionally essential) 0.774 g —
serina 0.785 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.