Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked

Por 100g · Productos avícolas · USDA SR Legacy

196

Calorías

24.1g

Proteínas

0g

Carbohidratos

11.1g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 196 kcal —
Macronutrients
Agua 63.9 g —
Proteína 24.1 g 48% (Alto)
Lípidos totales (grasa) 11.1 g 14% (Moderado)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.87 g 14% (Moderado)
ácidos grasos, monoinsaturados totales 4.88 g —
ácidos grasos, trans totales 0.131 g —
colesterol 130.0 mg 43% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.055 mg 5% (Bajo)
Riboflavin (Vitamin B2) 0.233 mg 18% (Moderado)
Niacin (Vitamin B3) 5.43 mg 34% (Alto)
Pantothenic acid (Vitamin B5) 1.26 mg 25% (Alto)
Vitamin B-6 — Pyridoxine 0.176 mg 10% (Moderado)
Biotin (Vitamin B7) 12.0 ug 3% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 67.9 mg 12% (Moderado)
Vitamin B-12 — Cobalamin 0.450 ug 19% (Moderado)
vitamina A, RAE 13.0 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.250 mg 2% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 24.0 ug 20% (Alto)
Minerals
calcio, Ca 13.0 mg 1% (Bajo)
hierro, Fe 0.970 mg 5% (Bajo)
magnesio, Mg 21.0 mg 5% (Bajo)
fósforo, P 217.0 mg 17% (Moderado)
potasio, K 264.0 mg 6% (Bajo)
sodio, Na 337.0 mg 15% (Moderado)
zinc, Zn 2.01 mg 18% (Moderado)
cobre, Cu 0.084 mg 9% (Bajo)
manganeso, Mn 0.018 mg 1% (Bajo)
selenio, Se 27.0 ug 49% (Alto)
Other
Energía 820.0 kj —
Ceniza 1.56 g —
azúcares totales 0 g —
Sacarosa 0 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 0 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
betaína 8.80 mg —
vitamina B-12, añadida 0 ug —
retinol 13.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 45.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.130 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.040 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.058 g —
SFA 15:0 (Pentadecanoic acid) 0.014 g —
SFA 16:0 (Palmitic acid) 2.29 g —
SFA 17:0 (Margaric acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.499 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.014 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.808 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.03 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.94 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 1.67 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.54 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.50 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.092 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.072 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.020 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.012 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.032 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.089 g —
TFA 18:1 t 0.089 g —
TFA 18:2 t,t 0.041 g —
ácidos grasos, trans-polienoico total 0.041 g —
Tryptophan (EAA) 0.221 g —
Threonine (EAA) 0.838 g —
Isoleucine (EAA, BCAA) 1.09 g —
Leucine (EAA, BCAA) 1.97 g —
Lysine (EAA) 2.24 g —
Methionine (EAA) 0.693 g —
Cystine (conditionally essential) 0.241 g —
Phenylalanine (EAA) 0.891 g —
Tyrosine (conditionally essential) 0.745 g —
Valine (EAA, BCAA) 1.19 g —
Arginine (conditionally essential) 1.60 g —
Histidine (EAA) 0.713 g —
alanina 1.30 g —
ácido aspártico 2.25 g —
ácido glutámico 3.65 g —
Glycine (conditionally essential) 1.10 g —
Proline (conditionally essential) 1.25 g —
serina 1.09 g —
hidroxiprolina 0.025 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.