Chicken, ground, crumbles, cooked, pan-browned

Por 100g · Productos avícolas · USDA SR Legacy

189

Calorías

23.3g

Proteínas

0g

Carbohidratos

10.9g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 189 kcal —
Macronutrients
Agua 64.9 g —
Proteína 23.3 g 47% (Alto)
Lípidos totales (grasa) 10.9 g 14% (Moderado)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.11 g 16% (Moderado)
ácidos grasos, monoinsaturados totales 4.88 g —
ácidos grasos, trans totales 0.087 g —
colesterol 107.0 mg 36% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.121 mg 10% (Moderado)
Riboflavin (Vitamin B2) 0.302 mg 23% (Alto)
Niacin (Vitamin B3) 7.11 mg 44% (Alto)
Pantothenic acid (Vitamin B5) 1.33 mg 27% (Alto)
Vitamin B-6 — Pyridoxine 0.538 mg 32% (Alto)
Biotin (Vitamin B7) 2.00 ug 1% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 59.0 mg 11% (Moderado)
Vitamin B-12 — Cobalamin 0.510 ug 21% (Alto)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.390 mg 3% (Bajo)
Minerals
calcio, Ca 8.00 mg 1% (Bajo)
hierro, Fe 0.930 mg 5% (Bajo)
magnesio, Mg 28.0 mg 7% (Bajo)
fósforo, P 234.0 mg 19% (Moderado)
potasio, K 677.0 mg 14% (Moderado)
sodio, Na 75.0 mg 3% (Bajo)
zinc, Zn 1.92 mg 17% (Moderado)
cobre, Cu 0.062 mg 7% (Bajo)
manganeso, Mn 0.016 mg 1% (Bajo)
selenio, Se 14.3 ug 26% (Alto)
Other
Energía 790.0 kj —
Ceniza 1.57 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
betaína 5.00 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.240 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.030 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 2.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.056 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 2.41 g —
SFA 17:0 (Margaric acid) 0.009 g —
SFA 18:0 (Stearic acid) 0.621 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.021 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.725 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.10 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.04 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.033 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 2.08 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.82 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.79 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.100 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.081 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.020 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.015 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.106 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.016 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.031 g —
ácidos grasos, trans-monoenoico total 0.056 g —
TFA 18:1 t 0.056 g —
TFA 18:2 t,t 0.031 g —
ácidos grasos, trans-polienoico total 0.031 g —
Tryptophan (EAA) 0.196 g —
Threonine (EAA) 0.970 g —
Isoleucine (EAA, BCAA) 1.06 g —
Leucine (EAA, BCAA) 1.82 g —
Lysine (EAA) 2.01 g —
Methionine (EAA) 0.596 g —
Cystine (conditionally essential) 0.251 g —
Phenylalanine (EAA) 0.912 g —
Tyrosine (conditionally essential) 0.806 g —
Valine (EAA, BCAA) 1.10 g —
Arginine (conditionally essential) 1.50 g —
Histidine (EAA) 0.706 g —
alanina 1.32 g —
ácido aspártico 2.16 g —
ácido glutámico 3.48 g —
Glycine (conditionally essential) 1.12 g —
Proline (conditionally essential) 0.878 g —
serina 0.976 g —
hidroxiprolina 0.126 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.