Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Per 100g · Baked Products · USDA SR Legacy

492

Calories

5.10g

Protein

65.4g

Carbs

24.7g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 52%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 492 kcal —
Macronutrients
Water 3.57 g —
Protein 5.10 g
10% (Moderate)
Total lipid (fat) 24.7 g
32% (High)
Carbohydrate, by difference 65.4 g
24% (High)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.09 g
40% (High)
Fatty acids, total monounsaturated 6.27 g —
Fatty acids, total trans 0.684 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.292 mg
24% (High)
Riboflavin (Vitamin B2) 0.297 mg
23% (High)
Niacin (Vitamin B3) 2.66 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.058 mg
3% (Low)
Biotin (Vitamin B7) 72.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 29.0 ug —
Choline, total 10.5 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.030 ug
1% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.01 mg
13% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 5.58 mg
31% (High)
Magnesium, Mg 41.0 mg
10% (Moderate)
Phosphorus, P 109.0 mg
9% (Low)
Potassium, K 171.0 mg
4% (Low)
Sodium, Na 311.0 mg
14% (Moderate)
Zinc, Zn 0.720 mg
7% (Low)
Copper, Cu 0.323 mg
36% (High)
Manganese, Mn 0.620 mg
27% (High)
Selenium, Se 3.90 ug
7% (Low)
Other
Energy 2060.0 kj —
Ash 1.25 g —
Total Sugars 32.9 g —
Sucrose 31.3 g —
Glucose 1.21 g —
Fructose 0.390 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 28.3 g —
Folic acid (Vitamin B9 — synthetic) 43.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 92.0 ug —
Betaine 43.0 mg —
Betaine 16.6 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.280 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 9.76 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.89 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.070 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.610 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.080 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.040 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 33.7 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 1.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.064 g —
SFA 15:0 (Pentadecanoic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 4.45 g —
SFA 17:0 (Margaric acid) 0.034 g —
SFA 18:0 (Stearic acid) 3.31 g —
SFA 20:0 (Arachidic acid) 0.118 g —
SFA 22:0 (Behenic acid) 0.059 g —
SFA 24:0 (Lignoceric acid) 0.026 g —
MUFA 15:1 (Pentadecenoic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.033 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.030 g —
MUFA 17:1 (Heptadecenoic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.19 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.58 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.033 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 8.42 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.52 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 7.43 g —
PUFA 18:2 CLAs 0.014 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.877 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.842 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.035 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.005 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.005 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.613 g —
TFA 16:1 t 0.003 g —
TFA 18:1 t 0.607 g —
TFA 22:1 t 0.004 g —
TFA 18:2 t not further defined 0.071 g —
Fatty acids, total trans-polyenoic 0.071 g —
Tryptophan (EAA) 0.079 g —
Threonine (EAA) 0.135 g —
Isoleucine (EAA, BCAA) 0.146 g —
Leucine (EAA, BCAA) 0.292 g —
Lysine (EAA) 0.067 g —
Methionine (EAA) 0.022 g —
Cystine (conditionally essential) 0.101 g —
Phenylalanine (EAA) 0.213 g —
Tyrosine (conditionally essential) 0.079 g —
Valine (EAA, BCAA) 0.202 g —
Arginine (conditionally essential) 0.157 g —
Histidine (EAA) 0.079 g —
Alanine 0.157 g —
Aspartic acid 0.247 g —
Glutamic acid 1.33 g —
Glycine (conditionally essential) 0.168 g —
Proline (conditionally essential) 0.393 g —
Serine 0.213 g —
Alcohol, ethyl 0 g —
Caffeine 11.0 mg —
Theobromine 83.0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Choline
Choline from glycerophoshocholine 1.40 mg —
Choline from phosphatidylcholine 6.20 mg —
Choline from phosphocholine 0.500 mg —
Choline from sphingomyelin 0 mg —
Free Choline 8.90 mg —
Total Choline 17.0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Vitamin B12 (1% DV) Calcium (2% DV) B-Complex (17% DV)

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