Cookies, chocolate chip, commercially prepared, soft-type

Por 100g · Productos horneados · USDA SR Legacy

444

Calorías

3.63g

Proteínas

65.8g

Carbohidratos

19.8g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 444 kcal —
Macronutrients
Agua 9.88 g —
Proteína 3.63 g 7% (Bajo)
Lípidos totales (grasa) 19.8 g 25% (Alto)
Carbohidratos, por diferencia 65.8 g 24% (Alto)
Fibra dietética total 1.80 g 6% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 9.75 g 49% (Alto)
ácidos grasos, monoinsaturados totales 6.97 g —
ácidos grasos, trans totales 0.055 g —
Vitamins
Thiamin (Vitamin B1) 0.140 mg 12% (Moderado)
Riboflavin (Vitamin B2) 0.283 mg 22% (Alto)
Niacin (Vitamin B3) 2.06 mg 13% (Moderado)
Pantothenic acid (Vitamin B5) 0.360 mg 7% (Bajo)
Vitamin B-6 — Pyridoxine 0.050 mg 3% (Bajo)
Biotin (Vitamin B7) 27.0 ug 7% (Bajo)
Folate, total (Vitamin B9) 25.0 ug —
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
vitamina E (alfa-tocoferol) 1.55 mg 10% (Moderado)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 17.0 mg 1% (Bajo)
hierro, Fe 4.07 mg 23% (Alto)
magnesio, Mg 29.0 mg 7% (Bajo)
fósforo, P 61.0 mg 5% (Bajo)
potasio, K 130.0 mg 3% (Bajo)
sodio, Na 276.0 mg 12% (Moderado)
zinc, Zn 0.540 mg 5% (Bajo)
cobre, Cu 0.227 mg 25% (Alto)
manganeso, Mn 0.423 mg 18% (Moderado)
selenio, Se 3.10 ug 6% (Bajo)
Other
Energía 1858.0 kj —
Ceniza 0.970 g —
azúcares totales 37.1 g —
Sacarosa 22.1 g —
Glucosa 8.34 g —
Fructosa 6.33 g —
Lactosa 0 g —
Maltosa 0.310 g —
Galactosa 0 g —
Almidón 24.0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 45.0 ug —
retinol 0 ug —
vitamina A, UI 0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.100 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.810 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.040 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 1.60 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.610 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 2.27 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.690 mg —
Vitamin K1 — Phylloquinone 2.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.011 g —
SFA 12:0 (Lauric acid) 0.031 g —
SFA 14:0 (Myristic acid) 0.140 g —
SFA 15:0 (Pentadecanoic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 7.29 g —
SFA 17:0 (Margaric acid) 0.024 g —
SFA 18:0 (Stearic acid) 2.11 g —
SFA 20:0 (Arachidic acid) 0.099 g —
SFA 22:0 (Behenic acid) 0.018 g —
SFA 24:0 (Lignoceric acid) 0.017 g —
MUFA 15:1 (Pentadecenoic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.032 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.032 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.91 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.89 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.028 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
ácidos grasos, poliinsaturados totales 1.79 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.72 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.67 g —
PUFA 18:2 CLA 0.005 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.057 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.051 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.007 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.005 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.005 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.010 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.010 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.045 g —
ácidos grasos, trans-polienoico total 0.045 g —
Tryptophan (EAA) 0.051 g —
Threonine (EAA) 0.117 g —
Isoleucine (EAA, BCAA) 0.154 g —
Leucine (EAA, BCAA) 0.268 g —
Lysine (EAA) 0.156 g —
Methionine (EAA) 0.069 g —
Cystine (conditionally essential) 0.069 g —
Phenylalanine (EAA) 0.177 g —
Tyrosine (conditionally essential) 0.118 g —
Valine (EAA, BCAA) 0.179 g —
Arginine (conditionally essential) 0.140 g —
Histidine (EAA) 0.073 g —
alanina 0.119 g —
ácido aspártico 0.195 g —
ácido glutámico 1.06 g —
Glycine (conditionally essential) 0.116 g —
Proline (conditionally essential) 0.367 g —
serina 0.193 g —
Iodine
yodo mcg/100gB 1.10 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.