Cookies, sugar wafers with creme filling, regular

Por 100g · Productos horneados · USDA SR Legacy

502

Calorías

3.84g

Proteínas

70.6g

Carbohidratos

23.2g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 502 kcal —
Macronutrients
Agua 1.66 g —
Proteína 3.84 g 8% (Bajo)
Lípidos totales (grasa) 23.2 g 30% (Alto)
Carbohidratos, por diferencia 70.6 g 26% (Alto)
Fibra dietética total 1.60 g 6% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 11.9 g 59% (Alto)
ácidos grasos, monoinsaturados totales 7.70 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.037 mg 3% (Bajo)
Riboflavin (Vitamin B2) 0.120 mg 9% (Bajo)
Niacin (Vitamin B3) 2.18 mg 14% (Moderado)
Pantothenic acid (Vitamin B5) 0.395 mg 8% (Bajo)
Vitamin B-6 — Pyridoxine 0.043 mg 3% (Bajo)
Biotin (Vitamin B7) 77.0 ug 19% (Moderado)
Folate, total (Vitamin B9) 75.0 ug —
colina, total 1.20 mg 0% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 2.50 mg 17% (Moderado)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 27.0 mg 2% (Bajo)
hierro, Fe 3.73 mg 21% (Alto)
magnesio, Mg 16.0 mg 4% (Bajo)
fósforo, P 72.0 mg 6% (Bajo)
potasio, K 117.0 mg 2% (Bajo)
sodio, Na 103.0 mg 4% (Bajo)
zinc, Zn 0.430 mg 4% (Bajo)
cobre, Cu 0.066 mg 7% (Bajo)
manganeso, Mn 0.421 mg 18% (Moderado)
selenio, Se 3.70 ug 7% (Bajo)
Other
Energía 2102.0 kj —
Ceniza 0.610 g —
azúcares totales 43.0 g —
Sacarosa 40.6 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 2.31 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 25.9 g —
fluoruro, F 0 ug —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 129.0 ug —
betaína 0 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 25.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.170 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.57 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.550 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.600 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 3.20 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.950 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.10 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.500 ug —
SFA 4:0 (Butyric acid) 0.006 g —
SFA 6:0 (Caproic acid) 0.004 g —
SFA 8:0 (Caprylic acid) 0.052 g —
SFA 10:0 (Capric acid) 0.048 g —
SFA 12:0 (Lauric acid) 0.532 g —
SFA 14:0 (Myristic acid) 0.378 g —
SFA 15:0 (Pentadecanoic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 9.03 g —
SFA 17:0 (Margaric acid) 0.024 g —
SFA 18:0 (Stearic acid) 1.70 g —
SFA 20:0 (Arachidic acid) 0.081 g —
SFA 22:0 (Behenic acid) 0.019 g —
SFA 24:0 (Lignoceric acid) 0.017 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.031 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.030 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.61 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 7.53 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.048 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
ácidos grasos, poliinsaturados totales 2.65 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.55 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.40 g —
PUFA 18:2 CLA 0.009 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.092 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.092 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.083 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.082 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.148 g —
ácidos grasos, trans-polienoico total 0.148 g —
fitoesteroles 102.0 mg —
Tryptophan (EAA) 0.049 g —
Threonine (EAA) 0.114 g —
Isoleucine (EAA, BCAA) 0.136 g —
Leucine (EAA, BCAA) 0.259 g —
Lysine (EAA) 0.105 g —
Methionine (EAA) 0.063 g —
Cystine (conditionally essential) 0.075 g —
Phenylalanine (EAA) 0.192 g —
Tyrosine (conditionally essential) 0.121 g —
Valine (EAA, BCAA) 0.169 g —
Arginine (conditionally essential) 0.167 g —
Histidine (EAA) 0.082 g —
alanina 0.134 g —
ácido aspártico 0.204 g —
ácido glutámico 1.16 g —
Glycine (conditionally essential) 0.144 g —
Proline (conditionally essential) 0.392 g —
serina 0.187 g —
Alcohol etílico 0 g —
Cafeína 9.00 mg —
Teobromina 77.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.