CRACKER BARREL, farm raised catfish platter

Per 100g · Restaurant Foods · USDA SR Legacy

266

Calories

22.9g

Protein

5.31g

Carbs

17.0g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 8%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 266 kcal —
Macronutrients
Water 52.3 g —
Protein 22.9 g
46% (High)
Total lipid (fat) 17.0 g
22% (High)
Carbohydrate, by difference 5.31 g
2% (Low)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.25 g
16% (Moderate)
Fatty acids, total monounsaturated 4.58 g —
Fatty acids, total trans 0.193 g —
Cholesterol 67.0 mg
22% (High)
Vitamins
Thiamin (Vitamin B1) 0.112 mg
9% (Low)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 3.06 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.610 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.182 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 3.10 ug
129% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 0.710 mg
4% (Low)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 470.0 mg
38% (High)
Potassium, K 434.0 mg
9% (Low)
Sodium, Na 414.0 mg
18% (Moderate)
Zinc, Zn 0.940 mg
9% (Low)
Copper, Cu 0.048 mg
5% (Low)
Manganese, Mn 0.075 mg
3% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 1115.0 kj —
Ash 2.38 g —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin K1 — Phylloquinone 24.7 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.012 g —
SFA 14:0 (Myristic acid) 0.049 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 2.03 g —
SFA 17:0 (Margaric acid) 0.018 g —
SFA 18:0 (Stearic acid) 1.00 g —
SFA 20:0 (Arachidic acid) 0.051 g —
SFA 22:0 (Behenic acid) 0.048 g —
SFA 24:0 (Lignoceric acid) 0.020 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.084 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.081 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.35 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.27 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.129 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.006 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.004 g —
Fatty acids, total polyunsaturated 7.61 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.66 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.53 g —
PUFA 18:2 CLAs 0.028 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.692 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.679 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.013 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.033 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.049 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.003 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.046 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.061 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.011 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.016 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.015 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.067 g —
Fatty acids, total trans-monoenoic 0.090 g —
TFA 16:1 t 0.003 g —
TFA 18:1 t 0.087 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.102 g —
Fatty acids, total trans-polyenoic 0.102 g —
Tryptophan (EAA) 0.250 g —
Threonine (EAA) 1.05 g —
Isoleucine (EAA, BCAA) 1.10 g —
Leucine (EAA, BCAA) 1.92 g —
Lysine (EAA) 2.20 g —
Methionine (EAA) 0.660 g —
Cystine (conditionally essential) 0.230 g —
Phenylalanine (EAA) 0.950 g —
Tyrosine (conditionally essential) 0.730 g —
Valine (EAA, BCAA) 2.05 g —
Arginine (conditionally essential) 1.46 g —
Histidine (EAA) 0.510 g —
Alanine 1.36 g —
Aspartic acid 2.36 g —
Glutamic acid 3.61 g —
Glycine (conditionally essential) 1.14 g —
Proline (conditionally essential) 0.910 g —
Serine 0.940 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

CRACKER BARREL, farm raised catfish platter is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin A (0% DV) Calcium (3% DV) Iron (4% DV)

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