Crackers, saltines (includes oyster, soda, soup)

Per 100g · Baked Products · USDA SR Legacy

418

Calories

9.46g

Protein

74.1g

Carbs

8.64g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 72%
Fat 19%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 418 kcal —
Macronutrients
Water 5.05 g —
Protein 9.46 g
19% (Moderate)
Total lipid (fat) 8.64 g
11% (Moderate)
Carbohydrate, by difference 74.1 g
27% (High)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.65 g
8% (Low)
Fatty acids, total monounsaturated 1.99 g —
Fatty acids, total trans 0.167 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.702 mg
58% (High)
Riboflavin (Vitamin B2) 0.487 mg
37% (High)
Niacin (Vitamin B3) 6.44 mg
40% (High)
Pantothenic acid (Vitamin B5) 0.536 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.086 mg
5% (Low)
Biotin (Vitamin B7) 134.0 ug
34% (High)
Folate, total (Vitamin B9) 117.0 ug —
Choline, total 16.7 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.090 ug
4% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.15 mg
8% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 5.57 mg
31% (High)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 102.0 mg
8% (Low)
Potassium, K 152.0 mg
3% (Low)
Sodium, Na 941.0 mg
41% (High)
Zinc, Zn 0.690 mg
6% (Low)
Copper, Cu 0.139 mg
15% (Moderate)
Manganese, Mn 0.686 mg
30% (High)
Selenium, Se 10.3 ug
19% (Moderate)
Other
Energy 1747.0 kj —
Ash 2.79 g —
Total Sugars 1.29 g —
Sucrose 0 g —
Glucose 0.120 g —
Fructose 0.190 g —
Lactose 0 g —
Maltose 0.980 g —
Galactose 0 g —
Starch 67.8 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 216.0 ug —
Betaine 55.0 mg —
Betaine 62.7 mg —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 17.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.310 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.90 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.55 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.100 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 1.45 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 25.4 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.005 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 1.05 g —
SFA 17:0 (Margaric acid) 0.009 g —
SFA 18:0 (Stearic acid) 0.490 g —
SFA 20:0 (Arachidic acid) 0.026 g —
SFA 22:0 (Behenic acid) 0.026 g —
SFA 24:0 (Lignoceric acid) 0.012 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.010 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.93 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.78 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.038 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 4.84 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.27 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.25 g —
PUFA 18:2 CLAs 0.007 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.553 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.535 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.018 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.152 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.150 g —
TFA 22:1 t 0.002 g —
TFA 18:2 t not further defined 0.015 g —
Fatty acids, total trans-polyenoic 0.015 g —
Tryptophan (EAA) 0.116 g —
Threonine (EAA) 0.268 g —
Isoleucine (EAA, BCAA) 0.333 g —
Leucine (EAA, BCAA) 0.652 g —
Lysine (EAA) 0.172 g —
Methionine (EAA) 0.147 g —
Cystine (conditionally essential) 0.232 g —
Phenylalanine (EAA) 0.450 g —
Tyrosine (conditionally essential) 0.182 g —
Valine (EAA, BCAA) 0.399 g —
Arginine (conditionally essential) 0.349 g —
Histidine (EAA) 0.197 g —
Alanine 0.318 g —
Aspartic acid 0.415 g —
Glutamic acid 3.16 g —
Glycine (conditionally essential) 0.344 g —
Proline (conditionally essential) 1.05 g —
Serine 0.445 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 6.30 mg —
Choline from phosphatidylcholine 0.700 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 13.0 mg —
Total Choline 20.0 mg —
Iodine
Iodine mcg/100gB 0.300 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, saltines (includes oyster, soda, soup) is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Vitamin B12 (4% DV) Magnesium (5% DV)

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