Crackers, standard snack-type, regular

Por 100g · Productos horneados · USDA SR Legacy

510

Calorías

6.64g

Proteínas

61.3g

Carbohidratos

26.4g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 510 kcal —
Macronutrients
Agua 3.14 g —
Proteína 6.64 g 13% (Moderado)
Lípidos totales (grasa) 26.4 g 34% (Alto)
Carbohidratos, por diferencia 61.3 g 22% (Alto)
Fibra dietética total 2.30 g 8% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 5.56 g 28% (Alto)
ácidos grasos, monoinsaturados totales 6.55 g —
ácidos grasos, trans totales 1.08 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.416 mg 35% (Alto)
Riboflavin (Vitamin B2) 0.456 mg 35% (Alto)
Niacin (Vitamin B3) 4.35 mg 27% (Alto)
Pantothenic acid (Vitamin B5) 0.417 mg 8% (Bajo)
Vitamin B-6 — Pyridoxine 0.063 mg 4% (Bajo)
Biotin (Vitamin B7) 92.0 ug 23% (Alto)
Folate, total (Vitamin B9) 84.0 ug —
colina, total 9.60 mg 2% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 3.03 mg 20% (Alto)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 120.0 mg 9% (Bajo)
hierro, Fe 4.03 mg 22% (Alto)
magnesio, Mg 18.0 mg 4% (Bajo)
fósforo, P 248.0 mg 20% (Alto)
potasio, K 118.0 mg 3% (Bajo)
sodio, Na 726.0 mg 32% (Alto)
zinc, Zn 0.490 mg 4% (Bajo)
cobre, Cu 0.104 mg 12% (Moderado)
manganeso, Mn 0.491 mg 21% (Alto)
selenio, Se 6.70 ug 12% (Moderado)
Other
Energía 2132.0 kj —
Ceniza 2.49 g —
azúcares totales 8.18 g —
Sacarosa 6.95 g —
Glucosa 0.470 g —
Fructosa 0.290 g —
Lactosa 0 g —
Maltosa 0.480 g —
Galactosa 0 g —
Almidón 49.7 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 150.0 ug —
betaína 52.0 mg —
betaína 48.0 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 12.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.430 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 14.4 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 5.20 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.080 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 1.11 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 69.3 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 4.50 ug —
SFA 4:0 (Butyric acid) 0.008 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.047 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 3.17 g —
SFA 17:0 (Margaric acid) 0.029 g —
SFA 18:0 (Stearic acid) 2.10 g —
SFA 20:0 (Arachidic acid) 0.081 g —
SFA 22:0 (Behenic acid) 0.076 g —
SFA 24:0 (Lignoceric acid) 0.029 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.024 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.020 g —
MUFA 17:1 (Heptadecenoic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.40 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.41 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.106 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
ácidos grasos, poliinsaturados totales 13.1 g —
PUFA 18:2 (Omega-6, Linoleic acid) 11.6 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 11.5 g —
PUFA 18:2 CLA 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.55 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 1.49 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.062 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.009 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 1.00 g —
TFA 16:1 t 0.004 g —
TFA 18:1 t 0.993 g —
TFA 22:1 t 0.005 g —
TFA 18:2 t sin definir 0.074 g —
ácidos grasos, trans-polienoico total 0.074 g —
Tryptophan (EAA) 0.084 g —
Threonine (EAA) 0.193 g —
Isoleucine (EAA, BCAA) 0.246 g —
Leucine (EAA, BCAA) 0.471 g —
Lysine (EAA) 0.103 g —
Methionine (EAA) 0.112 g —
Cystine (conditionally essential) 0.172 g —
Phenylalanine (EAA) 0.331 g —
Tyrosine (conditionally essential) 0.157 g —
Valine (EAA, BCAA) 0.294 g —
Arginine (conditionally essential) 0.252 g —
Histidine (EAA) 0.145 g —
alanina 0.225 g —
ácido aspártico 0.306 g —
ácido glutámico 2.30 g —
Glycine (conditionally essential) 0.252 g —
Proline (conditionally essential) 0.748 g —
serina 0.316 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 0 mg —
colina de fosfatidilcolina 1.70 mg —
colina de fosfocolina 0 mg —
colina de glicerofosfolina 3.90 mg —
colina libre 8.20 mg —
colina total 14.0 mg —
Iodine
yodo mcg/100gB 0.300 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.