Crackers, standard snack-type, regular

Per 100g · Baked Products · USDA SR Legacy

510

Calories

6.64g

Protein

61.3g

Carbs

26.4g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 48%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 510 kcal —
Macronutrients
Water 3.14 g —
Protein 6.64 g
13% (Moderate)
Total lipid (fat) 26.4 g
34% (High)
Carbohydrate, by difference 61.3 g
22% (High)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.56 g
28% (High)
Fatty acids, total monounsaturated 6.55 g —
Fatty acids, total trans 1.08 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.416 mg
35% (High)
Riboflavin (Vitamin B2) 0.456 mg
35% (High)
Niacin (Vitamin B3) 4.35 mg
27% (High)
Pantothenic acid (Vitamin B5) 0.417 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.063 mg
4% (Low)
Biotin (Vitamin B7) 92.0 ug
23% (High)
Folate, total (Vitamin B9) 84.0 ug —
Choline, total 9.60 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 3.03 mg
20% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 120.0 mg
9% (Low)
Iron, Fe 4.03 mg
22% (High)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 248.0 mg
20% (High)
Potassium, K 118.0 mg
3% (Low)
Sodium, Na 726.0 mg
32% (High)
Zinc, Zn 0.490 mg
4% (Low)
Copper, Cu 0.104 mg
12% (Moderate)
Manganese, Mn 0.491 mg
21% (High)
Selenium, Se 6.70 ug
12% (Moderate)
Other
Energy 2132.0 kj —
Ash 2.49 g —
Total Sugars 8.18 g —
Sucrose 6.95 g —
Glucose 0.470 g —
Fructose 0.290 g —
Lactose 0 g —
Maltose 0.480 g —
Galactose 0 g —
Starch 49.7 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 150.0 ug —
Betaine 52.0 mg —
Betaine 48.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 12.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.430 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 14.4 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 5.20 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.080 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 1.11 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 69.3 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 4.50 ug —
SFA 4:0 (Butyric acid) 0.008 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.047 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 3.17 g —
SFA 17:0 (Margaric acid) 0.029 g —
SFA 18:0 (Stearic acid) 2.10 g —
SFA 20:0 (Arachidic acid) 0.081 g —
SFA 22:0 (Behenic acid) 0.076 g —
SFA 24:0 (Lignoceric acid) 0.029 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.024 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.020 g —
MUFA 17:1 (Heptadecenoic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.40 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.41 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.106 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 13.1 g —
PUFA 18:2 (Omega-6, Linoleic acid) 11.6 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 11.5 g —
PUFA 18:2 CLAs 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.55 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 1.49 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.062 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.009 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 1.00 g —
TFA 16:1 t 0.004 g —
TFA 18:1 t 0.993 g —
TFA 22:1 t 0.005 g —
TFA 18:2 t not further defined 0.074 g —
Fatty acids, total trans-polyenoic 0.074 g —
Tryptophan (EAA) 0.084 g —
Threonine (EAA) 0.193 g —
Isoleucine (EAA, BCAA) 0.246 g —
Leucine (EAA, BCAA) 0.471 g —
Lysine (EAA) 0.103 g —
Methionine (EAA) 0.112 g —
Cystine (conditionally essential) 0.172 g —
Phenylalanine (EAA) 0.331 g —
Tyrosine (conditionally essential) 0.157 g —
Valine (EAA, BCAA) 0.294 g —
Arginine (conditionally essential) 0.252 g —
Histidine (EAA) 0.145 g —
Alanine 0.225 g —
Aspartic acid 0.306 g —
Glutamic acid 2.30 g —
Glycine (conditionally essential) 0.252 g —
Proline (conditionally essential) 0.748 g —
Serine 0.316 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 3.90 mg —
Choline from phosphatidylcholine 1.70 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 8.20 mg —
Total Choline 14.0 mg —
Iodine
Iodine mcg/100gB 0.300 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, standard snack-type, regular is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Magnesium (4% DV) Zinc (4% DV)

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