Crackers, wheat, reduced fat

Por 100g · Productos horneados · USDA SR Legacy

444

Calorías

9.34g

Proteínas

71.5g

Carbohidratos

13.4g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 444 kcal —
Macronutrients
Agua 2.73 g —
Proteína 9.34 g 19% (Moderado)
Lípidos totales (grasa) 13.4 g 17% (Moderado)
Carbohidratos, por diferencia 71.5 g 26% (Alto)
Fibra dietética total 3.40 g 12% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.11 g 11% (Moderado)
ácidos grasos, monoinsaturados totales 3.30 g —
ácidos grasos, trans totales 0.201 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.625 mg 52% (Alto)
Riboflavin (Vitamin B2) 0.270 mg 21% (Alto)
Niacin (Vitamin B3) 5.12 mg 32% (Alto)
Pantothenic acid (Vitamin B5) 0.510 mg 10% (Moderado)
Vitamin B-6 — Pyridoxine 0.150 mg 9% (Bajo)
Biotin (Vitamin B7) 127.0 ug 32% (Alto)
Folate, total (Vitamin B9) 100.0 ug —
colina, total 29.5 mg 5% (Bajo)
Vitamin B-12 — Cobalamin 0.140 ug 6% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 1.18 mg 8% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 80.0 mg 6% (Bajo)
hierro, Fe 5.02 mg 28% (Alto)
magnesio, Mg 47.0 mg 11% (Moderado)
fósforo, P 258.0 mg 21% (Alto)
potasio, K 210.0 mg 4% (Bajo)
sodio, Na 776.0 mg 34% (Alto)
zinc, Zn 1.74 mg 16% (Moderado)
cobre, Cu 0.223 mg 25% (Alto)
manganeso, Mn 2.13 mg 92% (Alto)
selenio, Se 10.4 ug 19% (Moderado)
Other
Energía 1857.0 kj —
Ceniza 3.04 g —
azúcares totales 15.0 g —
Sacarosa 9.24 g —
Glucosa 1.55 g —
Fructosa 0.880 g —
Lactosa 0 g —
Maltosa 3.34 g —
Galactosa 0 g —
Almidón 50.9 g —
Folic acid (Vitamin B9 — synthetic) 26.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 197.0 ug —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 86.0 ug —
vitamina E, añadida 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 24.7 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.500 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.009 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.38 g —
SFA 17:0 (Margaric acid) 0.011 g —
SFA 18:0 (Stearic acid) 0.607 g —
SFA 20:0 (Arachidic acid) 0.041 g —
SFA 22:0 (Behenic acid) 0.040 g —
SFA 24:0 (Lignoceric acid) 0.016 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.011 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.011 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.25 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.08 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.024 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
ácidos grasos, poliinsaturados totales 7.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.18 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.15 g —
PUFA 18:2 CLA 0.006 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.867 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.853 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.013 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.173 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.173 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.028 g —
ácidos grasos, trans-polienoico total 0.028 g —
Tryptophan (EAA) 0.112 g —
Threonine (EAA) 0.280 g —
Isoleucine (EAA, BCAA) 0.330 g —
Leucine (EAA, BCAA) 0.620 g —
Lysine (EAA) 0.188 g —
Methionine (EAA) 0.142 g —
Cystine (conditionally essential) 0.193 g —
Phenylalanine (EAA) 0.427 g —
Tyrosine (conditionally essential) 0.168 g —
Valine (EAA, BCAA) 0.417 g —
Arginine (conditionally essential) 0.427 g —
Histidine (EAA) 0.203 g —
alanina 0.366 g —
ácido aspártico 0.508 g —
ácido glutámico 2.73 g —
Glycine (conditionally essential) 0.386 g —
Proline (conditionally essential) 0.900 g —
serina 0.407 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.