Crackers, wheat, reduced fat

Per 100g · Baked Products · USDA SR Legacy

444

Calories

9.34g

Protein

71.5g

Carbs

13.4g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 64%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 444 kcal —
Macronutrients
Water 2.73 g —
Protein 9.34 g
19% (Moderate)
Total lipid (fat) 13.4 g
17% (Moderate)
Carbohydrate, by difference 71.5 g
26% (High)
Fiber, total dietary 3.40 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.11 g
11% (Moderate)
Fatty acids, total monounsaturated 3.30 g —
Fatty acids, total trans 0.201 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.625 mg
52% (High)
Riboflavin (Vitamin B2) 0.270 mg
21% (High)
Niacin (Vitamin B3) 5.12 mg
32% (High)
Pantothenic acid (Vitamin B5) 0.510 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 127.0 ug
32% (High)
Folate, total (Vitamin B9) 100.0 ug —
Choline, total 29.5 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.140 ug
6% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.18 mg
8% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 80.0 mg
6% (Low)
Iron, Fe 5.02 mg
28% (High)
Magnesium, Mg 47.0 mg
11% (Moderate)
Phosphorus, P 258.0 mg
21% (High)
Potassium, K 210.0 mg
4% (Low)
Sodium, Na 776.0 mg
34% (High)
Zinc, Zn 1.74 mg
16% (Moderate)
Copper, Cu 0.223 mg
25% (High)
Manganese, Mn 2.13 mg
92% (High)
Selenium, Se 10.4 ug
19% (Moderate)
Other
Energy 1857.0 kj —
Ash 3.04 g —
Total Sugars 15.0 g —
Sucrose 9.24 g —
Glucose 1.55 g —
Fructose 0.880 g —
Lactose 0 g —
Maltose 3.34 g —
Galactose 0 g —
Starch 50.9 g —
Folic acid (Vitamin B9 — synthetic) 26.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 197.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 86.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 24.7 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.500 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.009 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.38 g —
SFA 17:0 (Margaric acid) 0.011 g —
SFA 18:0 (Stearic acid) 0.607 g —
SFA 20:0 (Arachidic acid) 0.041 g —
SFA 22:0 (Behenic acid) 0.040 g —
SFA 24:0 (Lignoceric acid) 0.016 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.011 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.011 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.25 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.08 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.024 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 7.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.18 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.15 g —
PUFA 18:2 CLAs 0.006 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.867 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.853 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.013 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.173 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.173 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.028 g —
Fatty acids, total trans-polyenoic 0.028 g —
Tryptophan (EAA) 0.112 g —
Threonine (EAA) 0.280 g —
Isoleucine (EAA, BCAA) 0.330 g —
Leucine (EAA, BCAA) 0.620 g —
Lysine (EAA) 0.188 g —
Methionine (EAA) 0.142 g —
Cystine (conditionally essential) 0.193 g —
Phenylalanine (EAA) 0.427 g —
Tyrosine (conditionally essential) 0.168 g —
Valine (EAA, BCAA) 0.417 g —
Arginine (conditionally essential) 0.427 g —
Histidine (EAA) 0.203 g —
Alanine 0.366 g —
Aspartic acid 0.508 g —
Glutamic acid 2.73 g —
Glycine (conditionally essential) 0.386 g —
Proline (conditionally essential) 0.900 g —
Serine 0.407 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, wheat, reduced fat is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (6% DV) Vitamin B12 (6% DV) B-Complex (21% DV)

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