Cream, sour, cultured

Por 100g · Productos lácteos y huevos · USDA SR Legacy

198

Calorías

2.44g

Proteínas

4.63g

Carbohidratos

19.4g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 198 kcal —
Macronutrients
Agua 73.1 g —
Proteína 2.44 g 5% (Bajo)
Lípidos totales (grasa) 19.4 g 25% (Alto)
Carbohidratos, por diferencia 4.63 g 2% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 10.1 g 51% (Alto)
ácidos grasos, monoinsaturados totales 4.59 g —
ácidos grasos, trans totales 0.796 g —
colesterol 59.0 mg 20% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0.900 mg 1% (Bajo)
Thiamin (Vitamin B1) 0.020 mg 2% (Bajo)
Riboflavin (Vitamin B2) 0.168 mg 13% (Moderado)
Niacin (Vitamin B3) 0.093 mg 1% (Bajo)
Pantothenic acid (Vitamin B5) 0.472 mg 9% (Bajo)
Vitamin B-6 — Pyridoxine 0.041 mg 2% (Bajo)
Biotin (Vitamin B7) 6.00 ug 2% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 19.2 mg 3% (Bajo)
Vitamin B-12 — Cobalamin 0.210 ug 9% (Bajo)
vitamina A, RAE 124.0 ug 14% (Moderado)
caroteno, beta 25.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.380 mg 3% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 6.00 ug 5% (Bajo)
Minerals
calcio, Ca 101.0 mg 8% (Bajo)
hierro, Fe 0.070 mg 0% (Bajo)
magnesio, Mg 10.0 mg 2% (Bajo)
fósforo, P 76.0 mg 6% (Bajo)
potasio, K 125.0 mg 3% (Bajo)
sodio, Na 31.0 mg 1% (Bajo)
zinc, Zn 0.330 mg 3% (Bajo)
cobre, Cu 0.018 mg 2% (Bajo)
manganeso, Mn 0.015 mg 1% (Bajo)
selenio, Se 3.70 ug 7% (Bajo)
Other
Energía 830.0 kj —
Ceniza 0.510 g —
azúcares totales 3.41 g —
Sacarosa 0 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 3.41 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
betaína 0.600 mg —
vitamina B-12, añadida 0 ug —
retinol 121.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
vitamina A, UI 447.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4.00 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.300 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.031 g —
SFA 6:0 (Caproic acid) 0.203 g —
SFA 8:0 (Caprylic acid) 0.145 g —
SFA 10:0 (Capric acid) 0.378 g —
SFA 12:0 (Lauric acid) 0.447 g —
SFA 14:0 (Myristic acid) 1.63 g —
SFA 15:0 (Pentadecanoic acid) 0.171 g —
SFA 16:0 (Palmitic acid) 5.15 g —
SFA 17:0 (Margaric acid) 0.108 g —
SFA 18:0 (Stearic acid) 1.83 g —
SFA 20:0 (Arachidic acid) 0.027 g —
SFA 22:0 (Behenic acid) 0.011 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0.134 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.294 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.294 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.13 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.46 g —
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) 0.158 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.029 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
ácidos grasos, poliinsaturados totales 0.800 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.648 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.438 g —
PUFA 18:2 CLA 0.081 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.074 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.068 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.019 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.018 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.025 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.011 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
ácidos grasos, trans-monoenoico total 0.666 g —
TFA 18:1 t 0.666 g —
TFA 18:2 t sin definir 0.130 g —
ácidos grasos, trans-polienoico total 0.130 g —
Tryptophan (EAA) 0.042 g —
Threonine (EAA) 0.142 g —
Isoleucine (EAA, BCAA) 0.163 g —
Leucine (EAA, BCAA) 0.322 g —
Lysine (EAA) 0.275 g —
Methionine (EAA) 0.078 g —
Cystine (conditionally essential) 0.029 g —
Phenylalanine (EAA) 0.157 g —
Tyrosine (conditionally essential) 0.152 g —
Valine (EAA, BCAA) 0.195 g —
Arginine (conditionally essential) 0.117 g —
Histidine (EAA) 0.092 g —
alanina 0.116 g —
ácido aspártico 0.262 g —
ácido glutámico 0.673 g —
Glycine (conditionally essential) 0.076 g —
Proline (conditionally essential) 0.310 g —
serina 0.191 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.