DENNY'S, chicken strips

Por 100g · Restauración · USDA SR Legacy

295

Calorías

19.2g

Proteínas

22.0g

Carbohidratos

14.5g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 295 kcal —
Macronutrients
Agua 41.4 g —
Proteína 19.2 g 38% (Alto)
Lípidos totales (grasa) 14.5 g 19% (Moderado)
Carbohidratos, por diferencia 22.0 g 8% (Bajo)
Fibra dietética total 1.10 g 4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.59 g 13% (Moderado)
ácidos grasos, monoinsaturados totales 3.20 g —
ácidos grasos, trans totales 0.125 g —
colesterol 44.0 mg 15% (Moderado)
Vitamins
Thiamin (Vitamin B1) 0.087 mg 7% (Bajo)
Riboflavin (Vitamin B2) 0.167 mg 13% (Moderado)
Niacin (Vitamin B3) 8.07 mg 50% (Alto)
Pantothenic acid (Vitamin B5) 1.35 mg 27% (Alto)
Vitamin B-6 — Pyridoxine 0.467 mg 27% (Alto)
Biotin (Vitamin B7) 14.0 ug 4% (Bajo)
Vitamin B-12 — Cobalamin 0.140 ug 6% (Bajo)
vitamina A, RAE 14.0 ug 2% (Bajo)
caroteno, beta 22.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 1.22 mg 8% (Bajo)
Minerals
calcio, Ca 11.0 mg 1% (Bajo)
hierro, Fe 0.720 mg 4% (Bajo)
magnesio, Mg 30.0 mg 7% (Bajo)
fósforo, P 273.0 mg 22% (Alto)
potasio, K 334.0 mg 7% (Bajo)
sodio, Na 798.0 mg 35% (Alto)
zinc, Zn 0.710 mg 6% (Bajo)
cobre, Cu 0.066 mg 7% (Bajo)
manganeso, Mn 0.228 mg 10% (Moderado)
selenio, Se 17.0 ug 31% (Alto)
Other
Energía 1236.0 kj —
Ceniza 2.93 g —
azúcares totales 0.290 g —
Sacarosa 0.100 g —
Glucosa 0.090 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0.100 g —
Galactosa 0 g —
Almidón 19.7 g —
retinol 11.0 ug —
Beta-carotene (Provitamin A) 16.0 ug —
vitamina A, UI 87.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 102.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.110 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.23 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.27 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.040 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.070 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.024 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.59 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.820 g —
SFA 20:0 (Arachidic acid) 0.045 g —
SFA 22:0 (Behenic acid) 0.044 g —
SFA 24:0 (Lignoceric acid) 0.017 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.042 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.042 g —
MUFA 17:1 (Heptadecenoic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.11 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.06 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.041 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 7.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.21 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.11 g —
PUFA 18:2 CLA 0.019 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.831 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.768 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.063 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.010 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.009 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.043 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.013 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
ácidos grasos, trans-monoenoico total 0.042 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.042 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.083 g —
ácidos grasos, trans-polienoico total 0.083 g —
Tryptophan (EAA) 0.210 g —
Threonine (EAA) 0.630 g —
Isoleucine (EAA, BCAA) 0.760 g —
Leucine (EAA, BCAA) 1.48 g —
Lysine (EAA) 2.21 g —
Methionine (EAA) 0.490 g —
Cystine (conditionally essential) 0.220 g —
Phenylalanine (EAA) 0.700 g —
Tyrosine (conditionally essential) 0.530 g —
Valine (EAA, BCAA) 0.810 g —
Arginine (conditionally essential) 1.23 g —
Histidine (EAA) 0.690 g —
alanina 0.900 g —
ácido aspártico 1.31 g —
ácido glutámico 3.06 g —
Glycine (conditionally essential) 0.800 g —
Proline (conditionally essential) 1.13 g —
serina 0.720 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.