DENNY'S, macaroni & cheese, from kid's menu

Por 100g · Restauración · USDA SR Legacy

150

Calorías

5.19g

Proteínas

21.2g

Carbohidratos

4.92g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 150 kcal —
Macronutrients
Agua 67.4 g —
Proteína 5.19 g 10% (Moderado)
Lípidos totales (grasa) 4.92 g 6% (Bajo)
Carbohidratos, por diferencia 21.2 g 8% (Bajo)
Fibra dietética total 1.20 g 4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.38 g 7% (Bajo)
ácidos grasos, monoinsaturados totales 2.05 g —
ácidos grasos, trans totales 0.070 g —
colesterol 7.00 mg 2% (Bajo)
Vitamins
Thiamin (Vitamin B1) 0.100 mg 8% (Bajo)
Riboflavin (Vitamin B2) 0.283 mg 22% (Alto)
Niacin (Vitamin B3) 0.870 mg 5% (Bajo)
Pantothenic acid (Vitamin B5) 0.490 mg 10% (Moderado)
Vitamin B-6 — Pyridoxine 0.077 mg 5% (Bajo)
Biotin (Vitamin B7) 36.0 ug 9% (Bajo)
Vitamin B-12 — Cobalamin 0.190 ug 8% (Bajo)
vitamina A, RAE 15.0 ug 2% (Bajo)
caroteno, beta 5.00 ug —
caroteno, alfa 1.00 ug —
vitamina E (alfa-tocoferol) 0.530 mg 4% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 83.0 mg 6% (Bajo)
hierro, Fe 0.790 mg 4% (Bajo)
magnesio, Mg 23.0 mg 5% (Bajo)
fósforo, P 113.0 mg 9% (Bajo)
potasio, K 165.0 mg 4% (Bajo)
sodio, Na 300.0 mg 13% (Moderado)
zinc, Zn 0.580 mg 5% (Bajo)
cobre, Cu 0.066 mg 7% (Bajo)
manganeso, Mn 0.260 mg 11% (Moderado)
selenio, Se 20.8 ug 38% (Alto)
Other
Energía 626.0 kj —
Ceniza 1.35 g —
azúcares totales 4.20 g —
Sacarosa 0 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 4.07 g —
Maltosa 0.130 g —
Galactosa 0 g —
Almidón 14.9 g —
retinol 15.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 58.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 110.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.990 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.030 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.050 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.290 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 3.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.034 g —
SFA 6:0 (Caproic acid) 0.026 g —
SFA 8:0 (Caprylic acid) 0.018 g —
SFA 10:0 (Capric acid) 0.045 g —
SFA 12:0 (Lauric acid) 0.049 g —
SFA 14:0 (Myristic acid) 0.162 g —
SFA 15:0 (Pentadecanoic acid) 0.021 g —
SFA 16:0 (Palmitic acid) 0.676 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 0.302 g —
SFA 20:0 (Arachidic acid) 0.018 g —
SFA 22:0 (Behenic acid) 0.013 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.016 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.034 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.028 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.95 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.90 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.044 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 1.01 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.759 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.731 g —
PUFA 18:2 CLA 0.009 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.240 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.230 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.010 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.051 g —
TFA 16:1 t 0.006 g —
TFA 18:1 t 0.045 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.019 g —
ácidos grasos, trans-polienoico total 0.019 g —
Tryptophan (EAA) 0.067 g —
Threonine (EAA) 0.124 g —
Isoleucine (EAA, BCAA) 0.259 g —
Leucine (EAA, BCAA) 0.517 g —
Lysine (EAA) 0.371 g —
Methionine (EAA) 0.124 g —
Cystine (conditionally essential) 0.101 g —
Phenylalanine (EAA) 0.292 g —
Tyrosine (conditionally essential) 0.169 g —
Valine (EAA, BCAA) 0.292 g —
Arginine (conditionally essential) 0.247 g —
Histidine (EAA) 0.169 g —
alanina 0.180 g —
ácido aspártico 0.281 g —
ácido glutámico 1.62 g —
Glycine (conditionally essential) 0.180 g —
Proline (conditionally essential) 0.753 g —
serina 0.270 g —
hidroxiprolina 0 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.