Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Por 100g · Productos horneados · USDA SR Legacy

421

Calorías

6.14g

Proteínas

47.9g

Carbohidratos

22.7g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 421 kcal —
Macronutrients
Agua 22.0 g —
Proteína 6.14 g 12% (Moderado)
Lípidos totales (grasa) 22.7 g 29% (Alto)
Carbohidratos, por diferencia 47.9 g 17% (Moderado)
Fibra dietética total 2.10 g 7% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 9.45 g 47% (Alto)
ácidos grasos, monoinsaturados totales 7.25 g —
ácidos grasos, trans totales 0.455 g —
colesterol 30.0 mg 10% (Moderado)
Vitamins
vitamina C, ácido ascórbico total 1.20 mg 1% (Bajo)
Thiamin (Vitamin B1) 0.312 mg 26% (Alto)
Riboflavin (Vitamin B2) 0.185 mg 14% (Moderado)
Niacin (Vitamin B3) 2.61 mg 16% (Moderado)
Pantothenic acid (Vitamin B5) 0.214 mg 4% (Bajo)
Vitamin B-6 — Pyridoxine 0.037 mg 2% (Bajo)
Biotin (Vitamin B7) 108.0 ug 27% (Alto)
Folate, total (Vitamin B9) 68.0 ug —
colina, total 29.1 mg 5% (Bajo)
Vitamin B-12 — Cobalamin 0.110 ug 5% (Bajo)
vitamina A, RAE 5.00 ug 1% (Bajo)
caroteno, beta 3.00 ug —
caroteno, alfa 1.00 ug —
vitamina E (alfa-tocoferol) 1.43 mg 10% (Moderado)
vitamina D (D2 + D3) 0.100 ug 1% (Bajo)
Minerals
calcio, Ca 101.0 mg 8% (Bajo)
hierro, Fe 2.38 mg 13% (Moderado)
magnesio, Mg 17.0 mg 4% (Bajo)
fósforo, P 117.0 mg 9% (Bajo)
potasio, K 102.0 mg 2% (Bajo)
sodio, Na 316.0 mg 14% (Moderado)
zinc, Zn 0.610 mg 6% (Bajo)
cobre, Cu 0.088 mg 10% (Moderado)
manganeso, Mn 0.307 mg 13% (Moderado)
selenio, Se 15.7 ug 29% (Alto)
Other
Energía 1760.0 kj —
Ceniza 1.22 g —
azúcares totales 22.8 g —
Sacarosa 18.4 g —
Glucosa 2.21 g —
Fructosa 0.640 g —
Lactosa 0 g —
Maltosa 1.51 g —
Galactosa 0 g —
Almidón 26.4 g —
Folic acid (Vitamin B9 — synthetic) 40.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 155.0 ug —
vitamina B-12, añadida 0 ug —
retinol 5.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
vitamina A, UI 23.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 36.0 ug —
vitamina E, añadida 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin K1 — Phylloquinone 11.5 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 34.4 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.011 g —
SFA 12:0 (Lauric acid) 0.115 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.200 g —
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 7.34 g —
SFA 17:0 (Margaric acid) 0.022 g —
SFA 18:0 (Stearic acid) 1.63 g —
SFA 20:0 (Arachidic acid) 0.071 g —
SFA 22:0 (Behenic acid) 0.027 g —
SFA 24:0 (Lignoceric acid) 0.018 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.046 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.046 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.15 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.81 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.047 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 3.59 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.36 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.23 g —
PUFA 18:2 CLA 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.210 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.196 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.014 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.008 g —
ácidos grasos, trans-monoenoico total 0.338 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.338 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.117 g —
ácidos grasos, trans-polienoico total 0.117 g —
Tryptophan (EAA) 0.044 g —
Threonine (EAA) 0.173 g —
Isoleucine (EAA, BCAA) 0.237 g —
Leucine (EAA, BCAA) 0.439 g —
Lysine (EAA) 0.188 g —
Methionine (EAA) 0.093 g —
Cystine (conditionally essential) 0.113 g —
Phenylalanine (EAA) 0.281 g —
Tyrosine (conditionally essential) 0.193 g —
Valine (EAA, BCAA) 0.291 g —
Arginine (conditionally essential) 0.247 g —
Histidine (EAA) 0.123 g —
alanina 0.207 g —
ácido aspártico 0.465 g —
ácido glutámico 2.11 g —
Glycine (conditionally essential) 0.242 g —
Proline (conditionally essential) 0.705 g —
serina 0.340 g —
hidroxiprolina 0 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
daidzeína 0.300 mg —
genisteína 0.200 mg —
Isoflavones
isoflavonas totales 0.600 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.