Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Per 100g · Baked Products · USDA SR Legacy

421

Calories

6.14g

Protein

47.9g

Carbs

22.7g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 46%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 421 kcal —
Macronutrients
Water 22.0 g —
Protein 6.14 g
12% (Moderate)
Total lipid (fat) 22.7 g
29% (High)
Carbohydrate, by difference 47.9 g
17% (Moderate)
Fiber, total dietary 2.10 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.45 g
47% (High)
Fatty acids, total monounsaturated 7.25 g —
Fatty acids, total trans 0.455 g —
Cholesterol 30.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.20 mg
1% (Low)
Thiamin (Vitamin B1) 0.312 mg
26% (High)
Riboflavin (Vitamin B2) 0.185 mg
14% (Moderate)
Niacin (Vitamin B3) 2.61 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.214 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.037 mg
2% (Low)
Biotin (Vitamin B7) 108.0 ug
27% (High)
Folate, total (Vitamin B9) 68.0 ug —
Choline, total 29.1 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.110 ug
5% (Low)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, beta 3.00 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 1.43 mg
10% (Moderate)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 101.0 mg
8% (Low)
Iron, Fe 2.38 mg
13% (Moderate)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 117.0 mg
9% (Low)
Potassium, K 102.0 mg
2% (Low)
Sodium, Na 316.0 mg
14% (Moderate)
Zinc, Zn 0.610 mg
6% (Low)
Copper, Cu 0.088 mg
10% (Moderate)
Manganese, Mn 0.307 mg
13% (Moderate)
Selenium, Se 15.7 ug
29% (High)
Other
Energy 1760.0 kj —
Ash 1.22 g —
Total Sugars 22.8 g —
Sucrose 18.4 g —
Glucose 2.21 g —
Fructose 0.640 g —
Lactose 0 g —
Maltose 1.51 g —
Galactose 0 g —
Starch 26.4 g —
Folic acid (Vitamin B9 — synthetic) 40.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 155.0 ug —
Vitamin B-12, added 0 ug —
Retinol 5.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 23.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 36.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin K1 — Phylloquinone 11.5 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 34.4 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.011 g —
SFA 12:0 (Lauric acid) 0.115 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.200 g —
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 7.34 g —
SFA 17:0 (Margaric acid) 0.022 g —
SFA 18:0 (Stearic acid) 1.63 g —
SFA 20:0 (Arachidic acid) 0.071 g —
SFA 22:0 (Behenic acid) 0.027 g —
SFA 24:0 (Lignoceric acid) 0.018 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.046 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.046 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.15 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.81 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.047 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.59 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.36 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.23 g —
PUFA 18:2 CLAs 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.210 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.196 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.014 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.008 g —
Fatty acids, total trans-monoenoic 0.338 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.338 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.117 g —
Fatty acids, total trans-polyenoic 0.117 g —
Tryptophan (EAA) 0.044 g —
Threonine (EAA) 0.173 g —
Isoleucine (EAA, BCAA) 0.237 g —
Leucine (EAA, BCAA) 0.439 g —
Lysine (EAA) 0.188 g —
Methionine (EAA) 0.093 g —
Cystine (conditionally essential) 0.113 g —
Phenylalanine (EAA) 0.281 g —
Tyrosine (conditionally essential) 0.193 g —
Valine (EAA, BCAA) 0.291 g —
Arginine (conditionally essential) 0.247 g —
Histidine (EAA) 0.123 g —
Alanine 0.207 g —
Aspartic acid 0.465 g —
Glutamic acid 2.11 g —
Glycine (conditionally essential) 0.242 g —
Proline (conditionally essential) 0.705 g —
Serine 0.340 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0.300 mg —
Genistein 0.200 mg —
Isoflavones
Total isoflavones 0.600 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) B-Complex (2% DV) Magnesium (4% DV) Vitamin B12 (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.