Egg, whole, dried

Per 100g · Dairy and Egg Products · USDA SR Legacy

592

Calories

48.0g

Protein

1.13g

Carbs

43.9g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 1%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 592 kcal —
Macronutrients
Water 2.78 g —
Protein 48.0 g
96% (High)
Total lipid (fat) 43.9 g
56% (High)
Carbohydrate, by difference 1.13 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 15.1 g
75% (High)
Fatty acids, total monounsaturated 16.7 g —
Fatty acids, total trans 0.265 g —
Cholesterol 1630.0 mg
543% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.183 mg
15% (Moderate)
Riboflavin (Vitamin B2) 1.98 mg
152% (High)
Niacin (Vitamin B3) 0.340 mg
2% (Low)
Pantothenic acid (Vitamin B5) 5.55 mg
111% (High)
Vitamin B-6 — Pyridoxine 0.499 mg
29% (High)
Biotin (Vitamin B7) 119.0 ug
30% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 1266.7 mg
230% (High)
Vitamin B-12 — Cobalamin 2.96 ug
123% (High)
Vitamin A, RAE 301.0 ug
33% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 3.88 mg
26% (High)
Vitamin D (D2 + D3) 8.30 ug
42% (High)
Minerals
Calcium, Ca 244.0 mg
19% (Moderate)
Iron, Fe 7.20 mg
40% (High)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 629.0 mg
50% (High)
Potassium, K 540.0 mg
11% (Moderate)
Sodium, Na 476.0 mg
21% (High)
Zinc, Zn 3.15 mg
29% (High)
Copper, Cu 0.203 mg
23% (High)
Manganese, Mn 0.058 mg
3% (Low)
Selenium, Se 164.7 ug
299% (High)
Other
Energy 2476.0 kj —
Ash 4.13 g —
Total Sugars 0.560 g —
Sucrose 0 g —
Glucose 0.560 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 119.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 119.0 ug —
Vitamin B-12, added 0 ug —
Retinol 300.0 ug —
Beta-carotene (Provitamin A) 36.0 ug —
Vitamin A, IU 1029.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 835.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 331.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 8.30 ug —
Vitamin K1 — Phylloquinone 1.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.144 g —
SFA 15:0 (Pentadecanoic acid) 0.025 g —
SFA 16:0 (Palmitic acid) 10.8 g —
SFA 17:0 (Margaric acid) 0.092 g —
SFA 18:0 (Stearic acid) 3.97 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0.023 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.022 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.877 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 15.7 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 15.5 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.098 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 8.31 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.05 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.99 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.247 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.170 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.054 g —
PUFA 18:3i 0.023 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.085 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.711 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.024 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.199 g —
Fatty acids, total trans-monoenoic 0.182 g —
TFA 18:1 t 0.182 g —
TFA 18:2 t,t 0.060 g —
Fatty acids, total trans-polyenoic 0.083 g —
Tryptophan (EAA) 0.775 g —
Threonine (EAA) 2.13 g —
Isoleucine (EAA, BCAA) 2.43 g —
Leucine (EAA, BCAA) 4.15 g —
Lysine (EAA) 3.34 g —
Methionine (EAA) 1.50 g —
Cystine (conditionally essential) 1.07 g —
Phenylalanine (EAA) 2.53 g —
Tyrosine (conditionally essential) 1.98 g —
Valine (EAA, BCAA) 2.99 g —
Arginine (conditionally essential) 3.07 g —
Histidine (EAA) 1.20 g —
Alanine 2.71 g —
Aspartic acid 5.02 g —
Glutamic acid 6.39 g —
Glycine (conditionally essential) 1.62 g —
Proline (conditionally essential) 1.83 g —
Serine 3.77 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg, whole, dried is low in these nutrients — a supplement can help fill the gap.

B-Complex (29% DV) Magnesium (8% DV) Calcium (19% DV) Copper (23% DV)

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