Egg, whole, raw, fresh

Por 100g · Productos lácteos y huevos · USDA SR Legacy

143

Calorías

12.6g

Proteínas

0.720g

Carbohidratos

9.51g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 143 kcal —
Macronutrients
Agua 76.2 g —
Proteína 12.6 g 25% (Alto)
Lípidos totales (grasa) 9.51 g 12% (Moderado)
Carbohidratos, por diferencia 0.720 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.13 g 16% (Moderado)
ácidos grasos, monoinsaturados totales 3.66 g —
ácidos grasos, trans totales 0.038 g —
colesterol 372.0 mg 124% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.040 mg 3% (Bajo)
Riboflavin (Vitamin B2) 0.457 mg 35% (Alto)
Niacin (Vitamin B3) 0.075 mg 0% (Bajo)
Pantothenic acid (Vitamin B5) 1.53 mg 31% (Alto)
Vitamin B-6 — Pyridoxine 0.170 mg 10% (Moderado)
Biotin (Vitamin B7) 47.0 ug 12% (Moderado)
Folate, total (Vitamin B9) 0 ug —
colina, total 293.8 mg 53% (Alto)
Vitamin B-12 — Cobalamin 0.890 ug 37% (Alto)
vitamina A, RAE 160.0 ug 18% (Moderado)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 1.05 mg 7% (Bajo)
vitamina D (D2 + D3) 2.00 ug 10% (Moderado)
Minerals
calcio, Ca 56.0 mg 4% (Bajo)
hierro, Fe 1.75 mg 10% (Moderado)
magnesio, Mg 12.0 mg 3% (Bajo)
fósforo, P 198.0 mg 16% (Moderado)
potasio, K 138.0 mg 3% (Bajo)
sodio, Na 142.0 mg 6% (Bajo)
zinc, Zn 1.29 mg 12% (Moderado)
cobre, Cu 0.072 mg 8% (Bajo)
manganeso, Mn 0.028 mg 1% (Bajo)
selenio, Se 30.7 ug 56% (Alto)
Other
Energía 599.0 kj —
Ceniza 1.06 g —
azúcares totales 0.370 g —
Sacarosa 0 g —
Glucosa 0.370 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
fluoruro, F 1.10 ug —
Folic acid (Vitamin B9 — synthetic) 47.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 47.0 ug —
betaína 0.300 mg —
vitamina B-12, añadida 0 ug —
retinol 160.0 ug —
Beta-carotene (Provitamin A) 9.00 ug —
vitamina A, UI 540.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 503.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.500 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.060 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 82.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 2.00 ug —
Vitamin K1 — Phylloquinone 0.300 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.100 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.033 g —
SFA 15:0 (Pentadecanoic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 2.23 g —
SFA 17:0 (Margaric acid) 0.022 g —
SFA 18:0 (Stearic acid) 0.811 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.007 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.201 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.198 g —
MUFA 17:1 (Heptadecenoic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.41 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.39 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 1.91 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.55 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.53 g —
PUFA 18:2 CLA 0.012 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.048 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.036 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.012 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.018 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.023 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.022 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.188 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.013 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.058 g —
ácidos grasos, trans-monoenoico total 0.026 g —
TFA 16:1 t 0.003 g —
TFA 18:1 t 0.023 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.012 g —
ácidos grasos, trans-polienoico total 0.012 g —
Tryptophan (EAA) 0.167 g —
Threonine (EAA) 0.556 g —
Isoleucine (EAA, BCAA) 0.671 g —
Leucine (EAA, BCAA) 1.09 g —
Lysine (EAA) 0.912 g —
Methionine (EAA) 0.380 g —
Cystine (conditionally essential) 0.272 g —
Phenylalanine (EAA) 0.680 g —
Tyrosine (conditionally essential) 0.499 g —
Valine (EAA, BCAA) 0.858 g —
Arginine (conditionally essential) 0.820 g —
Histidine (EAA) 0.309 g —
alanina 0.735 g —
ácido aspártico 1.33 g —
ácido glutámico 1.67 g —
Glycine (conditionally essential) 0.432 g —
Proline (conditionally essential) 0.512 g —
serina 0.971 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.