Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust

Por 100g · Comida rápida · USDA SR Legacy

266

Calorías

11.4g

Proteínas

33.3g

Carbohidratos

9.69g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 266 kcal —
Macronutrients
Agua 43.2 g —
Proteína 11.4 g 23% (Alto)
Lípidos totales (grasa) 9.69 g 12% (Moderado)
Carbohidratos, por diferencia 33.3 g 12% (Moderado)
Fibra dietética total 2.30 g 8% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 4.47 g 22% (Alto)
ácidos grasos, monoinsaturados totales 2.61 g —
ácidos grasos, trans totales 0.241 g —
colesterol 17.0 mg 6% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 1.40 mg 2% (Bajo)
Thiamin (Vitamin B1) 0.390 mg 32% (Alto)
Riboflavin (Vitamin B2) 0.195 mg 15% (Moderado)
Niacin (Vitamin B3) 3.83 mg 24% (Alto)
Vitamin B-6 — Pyridoxine 0.080 mg 5% (Bajo)
Biotin (Vitamin B7) 93.0 ug 23% (Alto)
Folate, total (Vitamin B9) 52.0 ug —
colina, total 16.4 mg 3% (Bajo)
Vitamin B-12 — Cobalamin 0.420 ug 17% (Moderado)
vitamina A, RAE 69.0 ug 8% (Bajo)
caroteno, beta 92.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.830 mg 6% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 188.0 mg 14% (Moderado)
hierro, Fe 2.48 mg 14% (Moderado)
magnesio, Mg 24.0 mg 6% (Bajo)
fósforo, P 216.0 mg 17% (Moderado)
potasio, K 172.0 mg 4% (Bajo)
sodio, Na 598.0 mg 26% (Alto)
zinc, Zn 1.34 mg 12% (Moderado)
cobre, Cu 0.105 mg 12% (Moderado)
manganeso, Mn 0.360 mg 16% (Moderado)
selenio, Se 19.9 ug 36% (Alto)
Other
Energía 1113.0 kj —
Ceniza 2.41 g —
azúcares totales 3.58 g —
Sacarosa 0.200 g —
Glucosa 0.780 g —
Fructosa 1.00 g —
Lactosa 0.420 g —
Maltosa 1.05 g —
Galactosa 0.130 g —
Almidón 27.0 g —
Folic acid (Vitamin B9 — synthetic) 40.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 129.0 ug —
betaína 28.0 mg —
betaína 27.8 mg —
vitamina B-12, añadida 0 ug —
retinol 61.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 358.0 IU —
Beta-cryptoxanthin (Provitamin A) 1915.0 ug —
Lycopene 58.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.19 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.340 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 6.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.101 g —
SFA 6:0 (Caproic acid) 0.080 g —
SFA 8:0 (Caprylic acid) 0.055 g —
SFA 10:0 (Capric acid) 0.141 g —
SFA 12:0 (Lauric acid) 0.175 g —
SFA 14:0 (Myristic acid) 0.602 g —
SFA 15:0 (Pentadecanoic acid) 0.064 g —
SFA 16:0 (Palmitic acid) 2.30 g —
SFA 17:0 (Margaric acid) 0.043 g —
SFA 18:0 (Stearic acid) 0.858 g —
SFA 20:0 (Arachidic acid) 0.021 g —
SFA 22:0 (Behenic acid) 0.014 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0.048 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.117 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.094 g —
MUFA 17:1 (Heptadecenoic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.39 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.23 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.037 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
ácidos grasos, poliinsaturados totales 1.68 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.46 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.37 g —
PUFA 18:2 CLA 0.039 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.177 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.175 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.009 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.012 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.183 g —
TFA 16:1 t 0.022 g —
TFA 18:1 t 0.161 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.057 g —
ácidos grasos, trans-polienoico total 0.057 g —
Threonine (EAA) 0.410 g —
Isoleucine (EAA, BCAA) 0.564 g —
Leucine (EAA, BCAA) 1.14 g —
Lysine (EAA) 0.770 g —
Methionine (EAA) 0.264 g —
Cystine (conditionally essential) 0.163 g —
Phenylalanine (EAA) 0.664 g —
Tyrosine (conditionally essential) 0.522 g —
Valine (EAA, BCAA) 0.720 g —
Arginine (conditionally essential) 0.486 g —
Histidine (EAA) 0.355 g —
alanina 0.419 g —
ácido aspártico 0.839 g —
ácido glutámico 3.54 g —
Glycine (conditionally essential) 0.341 g —
Proline (conditionally essential) 1.36 g —
serina 0.700 g —
hidroxiprolina 0 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 2.30 mg —
colina de fosfatidilcolina 5.20 mg —
colina de fosfocolina 0.600 mg —
colina de glicerofosfolina 2.50 mg —
colina libre 5.90 mg —
colina total 16.0 mg —
Iodine
yodo mcg/100gB 12.0 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.