Fast foods, breakfast burrito, with egg, cheese, and sausage

Por 100g · Comida rápida · USDA SR Legacy

277

Calorías

11.1g

Proteínas

23.0g

Carbohidratos

15.6g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 277 kcal —
Macronutrients
Agua 47.5 g —
Proteína 11.1 g 22% (Alto)
Lípidos totales (grasa) 15.6 g 20% (Alto)
Carbohidratos, por diferencia 23.0 g 8% (Bajo)
Fibra dietética total 1.20 g 4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 6.40 g 32% (Alto)
ácidos grasos, monoinsaturados totales 5.07 g —
ácidos grasos, trans totales 0.201 g —
colesterol 137.0 mg 46% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0.500 mg 1% (Bajo)
Thiamin (Vitamin B1) 0.210 mg 17% (Moderado)
Riboflavin (Vitamin B2) 0.417 mg 32% (Alto)
Niacin (Vitamin B3) 2.13 mg 13% (Moderado)
Pantothenic acid (Vitamin B5) 0.665 mg 13% (Moderado)
Vitamin B-6 — Pyridoxine 0.102 mg 6% (Bajo)
Biotin (Vitamin B7) 63.0 ug 16% (Moderado)
Folate, total (Vitamin B9) 36.0 ug —
colina, total 131.8 mg 24% (Alto)
Vitamin B-12 — Cobalamin 0.740 ug 31% (Alto)
vitamina A, RAE 79.0 ug 9% (Bajo)
caroteno, beta 149.0 ug —
caroteno, alfa 3.00 ug —
vitamina E (alfa-tocoferol) 0.940 mg 6% (Bajo)
vitamina D (D2 + D3) 0.800 ug 4% (Bajo)
Minerals
calcio, Ca 132.0 mg 10% (Moderado)
hierro, Fe 2.28 mg 13% (Moderado)
magnesio, Mg 18.0 mg 4% (Bajo)
fósforo, P 168.0 mg 13% (Moderado)
potasio, K 150.0 mg 3% (Bajo)
sodio, Na 744.0 mg 32% (Alto)
zinc, Zn 1.09 mg 10% (Moderado)
cobre, Cu 0.075 mg 8% (Bajo)
manganeso, Mn 0.218 mg 9% (Bajo)
selenio, Se 26.4 ug 48% (Alto)
Other
Energía 1159.0 kj —
Ceniza 2.75 g —
azúcares totales 2.57 g —
Sacarosa 0.820 g —
Glucosa 0.330 g —
Fructosa 0.190 g —
Lactosa 0.840 g —
Maltosa 0.390 g —
Galactosa 0 g —
Almidón 17.9 g —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 88.0 ug —
betaína 11.4 mg —
vitamina B-12, añadida 0 ug —
retinol 66.0 ug —
Beta-carotene (Provitamin A) 5.00 ug —
vitamina A, UI 474.0 IU —
Beta-cryptoxanthin (Provitamin A) 78.0 ug —
Lycopene 204.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.63 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.500 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.220 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 31.0 IU —
Vitamin K1 — Phylloquinone 4.40 ug —
SFA 4:0 (Butyric acid) 0.083 g —
SFA 6:0 (Caproic acid) 0.065 g —
SFA 8:0 (Caprylic acid) 0.066 g —
SFA 10:0 (Capric acid) 0.120 g —
SFA 12:0 (Lauric acid) 0.121 g —
SFA 14:0 (Myristic acid) 0.441 g —
SFA 15:0 (Pentadecanoic acid) 0.045 g —
SFA 16:0 (Palmitic acid) 3.33 g —
SFA 17:0 (Margaric acid) 0.045 g —
SFA 18:0 (Stearic acid) 2.03 g —
SFA 20:0 (Arachidic acid) 0.029 g —
SFA 22:0 (Behenic acid) 0.018 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.038 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.250 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.237 g —
MUFA 17:1 (Heptadecenoic acid) 0.021 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.68 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.54 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.082 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
ácidos grasos, poliinsaturados totales 3.37 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.93 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.85 g —
PUFA 18:2 CLA 0.031 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.245 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.230 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.014 g —
AGPI 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.040 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.022 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.006 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.017 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.085 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.012 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.019 g —
ácidos grasos, trans-monoenoico total 0.155 g —
TFA 16:1 t 0.013 g —
TFA 18:1 t 0.142 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.045 g —
ácidos grasos, trans-polienoico total 0.046 g —
Tryptophan (EAA) 0.126 g —
Threonine (EAA) 0.408 g —
Isoleucine (EAA, BCAA) 0.461 g —
Leucine (EAA, BCAA) 0.901 g —
Lysine (EAA) 0.785 g —
Methionine (EAA) 0.262 g —
Cystine (conditionally essential) 0.209 g —
Phenylalanine (EAA) 0.576 g —
Tyrosine (conditionally essential) 0.398 g —
Valine (EAA, BCAA) 0.524 g —
Arginine (conditionally essential) 0.586 g —
Histidine (EAA) 0.272 g —
alanina 0.471 g —
ácido aspártico 0.817 g —
ácido glutámico 2.36 g —
Glycine (conditionally essential) 0.408 g —
Proline (conditionally essential) 1.02 g —
serina 0.681 g —
hidroxiprolina 0.040 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.